Hong Kong fitness-centre directory
Fitness centres
Yoga studios, pilates studios and gyms across Hong Kong — districts, trial offers and published plans at a glance.
45 centres
| District | Studio | Lessons | Trial price | Packages |
|---|---|---|---|---|
| — |  Spade Boxing (Ladies Class) Women's gym · WhatsApp ✓ | Ladies Boxing Group Class | Not published |
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| Central & Western |  Y Health and Wellness Centre Women's gym | Physiotherapy, Sports Therapy, Fitness Training, Dynamic Balance Class, Myofascial Release Self-Stretch Therapy Class | 二人同行 $70/堂起 (八月優惠) |
|
| Wan Chai |  Max Fitness Women's gym | — | Not published |
|
| Wan Chai |  Nana Fitness Women's gym · WhatsApp ✓ | Shoot Boxing, Thai Boxing, TRX, Stretch Fitness, Wheel Yoga | 登記試玩 (trial booking, price not listed) |
|
| Wan Chai |  RY Fitness Women's gym · WhatsApp ✓ | Muay Thai 1-on-1, Muay Thai 1-on-2, Muay Thai 1-on-3 | $280/堂 (75分鐘) |
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| Wan Chai |  SWISH Women's gym | — | $180/堂起 | Not published |
| Central & Western |  Athletic Club Women's gym · WhatsApp ✓ | Prenatal training (trimester-specific), Postnatal core rebuilding, 1-on-1 private training | Free consultation, no commitment |
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| Central & Western |  ATP Personal Training Women's gym | Postnatal Personal Training | Free postnatal consultation |
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| Central & Western |  Fight House Women's gym · WhatsApp ✓ | 1-on-1 Muay Thai, 1-on-1 Weight Training, Small group classes | $600 |
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| Central & Western | Pherform Women's gym · WhatsApp ✓ | Female-Specific Training, Semi-private Training, Group Fitness Classes, 8-week Program, Online Training | Free intro call (no workout, personalised plan) |
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| Central & Western |  Strength Culture Women's gym | Personal training, Strongman training, Weight training | Not published |
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| Central & Western |  WOW Fitness Women's gym | Postpartum Recovery Mom Class, Women-Only Class, Seniors-Only Class, Student-Only Class, Pilates Course (Kwun Tong Branch Only) | 免費試堂 (1對1教練體驗) |
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| Central & Western |  Shelter Athletics (Girl's Night) Women's gym | — | Not published |
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| Islands |  Nia Hong Kong Women's gym | — | Not published |
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| Sai Kung |  Mummas Who Move Women's gym · WhatsApp ✓ | Private small-group pre/postnatal classes, Private 1-on-1 classes, MomStrong (group strength), EmpowHer classes | Not published |
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| Central & Western |  Trybe Women's gym · WhatsApp ✓ | Gymnastics, Circus Arts, Parkour, Ninja Training, Calisthenics | HK$500 (Hero Trial, discounted from $700) |
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| Kwun Tong |  D POWER Muaythai & Fitness Women's gym · WhatsApp ✓ | Muay Thai (Group/Private/Kids), Fitness, Yoga, Boxing, Stretch Class | HK$200/2堂 (NJMT 泰拳首次試堂, valid until 31/12/2026) |
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| Kwun Tong | Zen Pilates Women's gym · WhatsApp ✓ | Core Flow, Group Pilates, Private Pilates, Power Core (Abs and Obliques), Lower Body Bliss (Arms & Back) | HKD$299 (First Time Special, 3 classes) |
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| Sham Shui Po |  Momcare (香港母嬰教育服務中心) Women's gym · WhatsApp ✓ | — | $150 trial session (60 min) |
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| Sham Shui Po, Sha Tin | Private Squad Fitness Women's gym | Postpartum Exercise, 1-on-1 Personal Training, 1 VS 2, Class Package, Group Class | Not published |
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| Central & Western |  Ladies' Recreation Club Women's gym | Tennis, Golf, Badminton, Bowling, Dining | Not published |
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| Multiple branches, districts not individually confirmed |  FEM Fitness Women's gym | Personal Training (1-on-1), Muscle Gain & Fat Loss, Body Sculpting, Postpartum Recovery | HK$300/1人 或 HK$500/2人 (1小時私人教練體驗) |
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| Multiple parks/beaches, Hong Kong Island |  Mom In Balance Hong Kong Women's gym | — | Trial class HK$150 |
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| Central & Western | HKM Fitness Coaching Women's gym · WhatsApp ✓ | 12-Week 'Revive' Programme, 8-Week Challenge, Group Classes / Bootcamps, Online Coaching | Free trial offer (limited-time) |
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| Central & Western |  Espada Studio (Women's BJJ) Women's gym · WhatsApp ✓ | Women's Gi Class, BJJ (Gi/No-Gi, Beginners to Competition), MMA, Muay Thai, HIIT | $400 for 2 trial classes (same week, first-timers only) |
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| Central & Western |  LadyS Fitness Women's gym · WhatsApp ✓ | One-on-One Training, Lunch Group Class (HIIT/Tabata/TRX), Corporate Training Programs | $1920/4堂 (New Member 4-Week Package) |
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| Central & Western |  She Runs Collective Women's gym | Monday Night Group Run (~4km, The Station, Sheung Wan) | Not published |
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| Central & Western | The Vault Fitness (Zig FitMama) Women's gym | — | Not published |
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| Central & Western, Sham Shui Po, Yau Tsim Mong, Kwun Tong | HALU GIRLS FITNESS Women's gym · WhatsApp ✓ | 1-on-1 Training, 1-on-2 Training, Group Fitness, Women's Body Sculpting Program, 12-Week Fitness Program | Entry-level limited-time offer available |
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| Southern |  Aqua Terra Performance Women's gym | Prenatal & Postnatal Training, Pilates, Sports Mobility, Personal Training, Yoga | Note: women-focused personal training program within a mixed… |
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| Tai Po |  ATMA Fitness Center Women's gym | Muay Thai, Yoga | HK$100/堂 (75分鐘) |
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| Yau Tsim Mong |  Mama Care Centre Women's gym · WhatsApp ✓ | 1-on-1 Infant Care Guidance, Postpartum Confinement Care Service, Postpartum Recovery, RN Home Visit Care, Prenatal Workshop | Not published |
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| Yau Tsim Mong |  Prestige Fitness Women's gym | 1-on-1 Women's Body Sculpting Training, 1-on-2 Women's Body Sculpting Training, Urban Pain Relief Therapy, Yoga Class | Not published |
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| Yau Tsim Mong |  Square Fitness (Tsim Sha Tsui - Women Only) Women's gym · WhatsApp ✓ | Yoga, Boxing, Personal Trainer | Note: this is the only women-only branch in the Square Fitne… |
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| Yau Tsim Mong |  T-Plus Fitness Women's gym · WhatsApp ✓ | HDMT System, Myofascial Stretch, Hip Joint Stretch, Stick Mobility, Yoga | Limited-time offer via WhatsApp/booking form |
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| Yau Tsim Mong, Wan Chai, Kwun Tong |  WUnique (Wing's Gym) Women's gym · WhatsApp ✓ | Slim Fat-Burning Class (Muay Thai) | HK$150 (30分鐘) / HK$250 (60分鐘) |
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| Tsuen Wan |  Sanity Fitness Women's gym · WhatsApp ✓ | Trainee Coach Personal Training, Professional Trainer Personal Training, Senior Coach Personal Training, 1-on-2 Personal Trainer Course, Myofascial Massage | 預約試堂 (book trial class), price on enquiry; all-female coache… |
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| Tsuen Wan |  Three Gym Women's gym · WhatsApp ✓ | 1-on-1 Personal Training, 1-on-2 Personal Training, Freelance Trainer Gym Rental, Seniors Fitness, Student Fitness | Low-threshold trial classes, price on enquiry via WhatsApp/p… |
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| Tuen Mun |  Ms.Gym Women's gym · WhatsApp ✓ | 1-on-1 Personal Fitness Training, Group Training (Coming Soon) | HK$300 |
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| Tuen Mun, Yuen Long | Lady PT Fitness Women's gym · WhatsApp ✓ | Personal Trainer (1-on-1), Group Fitness (Corporate/Residential) | HK$300 (報讀套餐可豁免) |
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| Wan Chai |  Muay Thai Station Women's gym | Muay Thai | HK$180 | Not published |
| Yau Tsim Mong |  RMG Women's gym | Muay Thai, Yoga, Sports Stretching, TRX, HIIT | $100/堂 | Not published |
| Yau Tsim Mong |  Legend Muay Thai Fitness Women's gym · WhatsApp ✓ | Women-Only Muay Thai Class, Slimming Class | HK$150/堂 |
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| Yau Tsim Mong |  Peach Gym Women's gym | Women-Only Personal Training, Fat Loss, Muscle Building, Postpartum Recovery, Glute Training | Private coaching, price on enquiry |
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| Kwun Tong |  KxYAN Fitness Women's gym | 1-on-1 Personal Training, 1-on-2 Women-Only Training | Not published | Not published |
Details are sourced from each centre’s public website, for reference only — the centre’s own published terms prevail.
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