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全港中心選擇目錄

中心選擇目錄

全港瑜伽、普拉提、女士中心選擇一覽 — 地區、試堂優惠同收費計劃一目了然。

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368 間中心

地區 中心 課堂類型 試堂價 正式堂收費
Central / Sheung Wan Papillon Yoga Studio
空中瑜伽 · WhatsApp ✓
Group Vinyasa/Hatha、Private Classes、Corporate Programs、Aerial Workshop、Inversion/Arm Balance Workshop HK$520/3 group classes (2wk); HK$800/private (2wk)
  • 10-Class Group Pass — HK$2,200
  • 15-Class Group Pass — HK$2,475
  • Private 6-Class Pass — HK$5,700
  • +5…
Mong Kok / Yau Ma Tei 地球瑜伽
Earth Yoga · 空中瑜伽 · WhatsApp ✓
地面瑜伽、空中瑜伽、空中吊環、空中旋轉舞、普拉提 $260/任選2堂 (2週有效, 不含孕婦瑜伽)
  • 1堂 — $220
  • 4堂 — $760
  • 8堂 — $1,460
  • +5…
North Point 天馬。空行瑜伽教室
Unicorn Aerial Yoga Studio · 空中瑜伽 · WhatsApp ✓
— 未有公開 未有公開
Sai Ying Pun O’Pine Studio
空中瑜伽 · WhatsApp ✓
Aerial Arts (hoops, silk, hammock)、Yoga & Meditation、Fitness classes、Dance classes、Private classes 未有公開
  • Booking via bsport.io
Sha Tin Judy Aerial Yoga Studio
空中瑜伽 · WhatsApp ✓
— 未有公開 未有公開
Sheung Wan 瑜伽室
The Yoga Room · 空中瑜伽 · WhatsApp ✓
Vinyasa Flow、Hatha、Ashtanga、Yin Yang、Restorative HK$480/3 classes (new joiners, 2wk); HK$840/6 classes (2wk)
  • Intro 2 Private Classes — HK$1,500
  • Unlimited Membership (Annual) — HK$1,588/month
  • 12 Classes/Month (Annual) — HK$1,388/month
  • +6…
Tsim Sha Tsui; Central; North Point Not in source
One Yoga · 空中瑜伽 · WhatsApp ✓
Regular Yoga Classes、Pilates、Aerial Yoga、Chair Yoga、Yin Yoga HK$300/3-class pass
  • Regular Class, Pilates, Yoga Training (RYT200, Wheel…
Tuen Mun Flying Fairy
空中瑜伽 · WhatsApp ✓
Mat Classes、Aerial Classes、Private Classes、Workshops、Corporate Wellness HK$180/2 mat classes (1mo); HK$200/1 aerial+1 mat (1mo)
  • 12-Credit Pass — HK$696
  • 32-Credit Pass — HK$1,664
  • 60-Credit Pass — HK$3,000
  • +5…
— Barre 2 Barre
芭蕾塑形 (Barre)
Barre Bounce、Barre Fire、Barre + Suspension、Barre + Pilates、Pre & Post Natal Barre 7-Day Free Trial (online studio)
  • On-demand/livestream classes: Barre Bounce, Barre Fi…
Causeway Bay; Tsim Sha Tsui Art Piece Beauty & Wellness Club
芭蕾塑形 (Barre)
— 未有公開
  • Also offers laser hair removal, Pilates, yoga, HYROX…
Central Barre Bar
芭蕾塑形 (Barre)
Barre 未有公開 未有公開
Central Iso Fit
芭蕾塑形 (Barre) · WhatsApp ✓
Private Training、Semi-Private、Duet、Group Mat、Equipment Reformer HK$595-795 (2-week unlimited, new client)
  • Assessment (regular) — $650
  • Private 1x (regular) — $1,150
  • Private 5x (regular) — $5,500
  • +12…
Central REFORM.
芭蕾塑形 (Barre) · WhatsApp ✓
Intro to REFORM、All Levels REFORM、Barreformer、Private Sessions HK$220 (first class, intro or all-levels)
  • Single Class — HK$220
  • 2-Class Pack — HK$388
  • 10-Class Pack — HK$2,200
  • +3…
Central; Wan Chai Not in source
DEFIN8 FITNESS (DEFIN8 BARRE) · 芭蕾塑形 (Barre) · WhatsApp ✓
DEFIN8 BARRE、REFORM8 Pilates、INFRARED REFORM8 Pilates、Group Fitness、Private Training (Pilates/GYROTONIC/Pre-Post Natal/Rehab/Bridal) 未有公開
  • Infrared Pilates Reformer $380/class
  • REFORM8, FATBURN+AB BLAZE, BARRE, BODYPUMP, TRX Circ…
Central; Wong Chuk Hang (One Island South) Not in source
FLEX Studio Hong Kong · 芭蕾塑形 (Barre) · WhatsApp ✓
Reformer、Group Class、Pilates Apparatus (Trio)、Xtend Barre、Aerial Fitness 40% off trial group class; 25% off Apparatus classes; HK$890 Private Pilates Ass
  • Reformer Intro Pack (4 classes) — HK$1,520
  • Reformer Intro Pack (8 classes) — HK$2,820
  • Pilates Intro Pack — HK$1,650
  • +7…
Kwun Tong CORE Yoga & Barre Academy 瑜伽導師課程學院
CORE Yoga & Barre Academy · 芭蕾塑形 (Barre) · WhatsApp ✓
CORE Barre、Mat Yoga (Wheel Yoga)、Aerial Yoga、Hot Yoga、Teacher Training (RYT200) 未有公開
  • Also offers Aerial Yoga and yoga-teacher-training pr…
  • regular class pricing not shown
Sheung Wan/Mid-Levels; Causeway Bay; Tsim Sha Tsui Not in source
Anhao Wellness · 芭蕾塑形 (Barre) · WhatsApp ✓
Reformer Pilates、Mat Pilates、Barre、Private Sessions、Corporate Classes $388/2 sessions Barre/Mat Pilates (CWB only, 2wk); $588/2 sessions Reformer (all
  • Private Pilates $880/class (1-month validity)
  • corporate packages on request
Tsim Sha Tsui Not in source
Barre Formula · 芭蕾塑形 (Barre) · WhatsApp ✓
Barre Class HK$250/1 class (new client, 7 days); HK$550/3 classes (new client, 7 days)
  • Drop In Single Pass — HK$325
  • 10-Class Pass — HK$2,200
  • 20-Class Pass — HK$4,000
  • +3…
Wong Chuk Hang; Discovery Bay The Beat (Barre Fusion class)
芭蕾塑形 (Barre) · WhatsApp ✓
Pilates Reformer Trios、TRX Pilates Burn、Vinyasa Yoga、Deep Stretch Yoga、Restorative Yoga $200/1 trial group class; $300/1 trial reformer session
  • Group 4-Class Pass — $980
  • Group 8-Class Pass — $1,840
  • Group 12-Class Pass — $2,640
  • +6…
Causeway Bay Russ Dance Factory (RDF)
舞蹈健身
— Trial class $110 (reimbursed against first package bought sa… 未有公開
Causeway Bay studiOMG HK Ltd
舞蹈健身
— 未有公開
  • Pole, aerial hoop, aerial silks, chair dance
Causeway Bay; Wong Chuk Hang; Central; Kowloon Tong Twinkle Dance Company
舞蹈健身
Ballet、Contemporary Dance、Barre Sculpt、Mat Pilates、Yoga 未有公開 未有公開
Central 45mm Studio
舞蹈健身
— 未有公開 未有公開
Central DanceTrinity
舞蹈健身
Salsa、Zumba、Tango、Swing/Charleston/Lindy Hop、Adult Ballet 未有公開
  • Drop-In (Adult) — HK$180/堂
  • Drop-In (Under 21) — HK$120/堂
  • 5 Class Pass (Adult, Most Popular) — HK$680
  • +4…
Central Pole Divas
舞蹈健身
— 未有公開 未有公開
Central XP Fitness Hub
舞蹈健身 · WhatsApp ✓
Zumba Dance、Group Fitness Classes、Boxing/Combat Fitness $150/2 trial classes (1 person); $100/trial (2 people)
  • Drop-in Class — $350
  • 1-Month Package (~5 classes) — $1,085
  • 1-Month Package (~8 classes) — $1,400
  • +1…
Central; Causeway Bay Amico Dance (Amico Studio)
舞蹈健身
— 未有公開
  • Zumba, Belly Dance, Salsa, Argentine Tango, Latin Da…
  • hours Mon-Fri 9:00-23:00
Cheung Sha Wan Aria Pole & Aerial Studio
舞蹈健身
— 未有公開
  • Pole, hammock, hoop, dance, flexibility, floor trick…
Kennedy Town Aeria Studio
舞蹈健身 · WhatsApp ✓
Aerial Silks、Aerial Hoop、Pole、Contortion、Acrobatics/Handstands 未有公開
  • Single Class (Adult, 3pt) — $330
  • 12pt Package — $1,254
  • 24pt Package — $2,376
  • +7…
Kowloon Bay Pulse Dance Studio HK
舞蹈健身
— 未有公開
  • Open Class
  • Beginner Course
  • Studio Rental
  • +2…
Kwun Tong Glam Pole & Aerial Dance Studio
舞蹈健身 · WhatsApp ✓
Basic Choreo Heels、Shufflow、Exotic 1、Static Dance、Pole 1 "Book Trial" option available; price not published
  • Basic Choreo Heels — $1,750
  • Shufflow (drop-in) — $100 (current student) / $130 (non-stude
Kwun Tong N2 Pole Studio
舞蹈健身
— 未有公開
  • Small classes
  • stretching/toning workshops
Kwun Tong Polelosophy
舞蹈健身
Regular/Semi-Private Pole Class、Stretching Class、Grade Classes、Choreography、Tricks & Flow HK$1,780 (新生優惠 New Student Discount, first course)
  • Regular/Semi-Private Pole Class - First Course — $2,250
  • Regular/Semi-Private Pole Class - Second Course — $1,680
  • Stretching Class - First Course — $1,580
  • +3…
Lai Chi Kok Melody Pole Studio
舞蹈健身
— 未有公開
  • Lap dancing, contortion, flexibility, technique
Lai Chi Kok Spinderella Pole Studio
舞蹈健身
Pole Class、Intro/Exotic Intro、Exotic Basic、Tech 1/Pole Choreo HK$1,000 (Intro/Exotic Intro, 4-week course)
  • Pole Class - 1st Course — $2,380
  • Pole Class - 2nd Course — $1,720
  • Pole Class - 3rd Course — $1,400
  • +3…
Lai Chi Kok 香港鋼管舞學校
XO Pole Studio · 舞蹈健身
Pole Level Course、FleXO/XOFit、Pole 2 Prep、Pole 3 Prep、Pole Intro Taster Class bookable online, price not published
  • 1st Course — $2,330
  • 2nd Course — $1,800
  • 3rd Course — $1,500
  • +3…
Mong Kok The M Aerial & Pole Studio
舞蹈健身
— 未有公開
  • Pole, hoop, silks, hammock
Quarry Bay (Taikoo); Causeway Bay (Art Piece) TeamX
舞蹈健身 · WhatsApp ✓
BodyJam、Zumba、Funky Dance、Jazz Funk、Dance Jam HK$98 (Taikoo first experience) / HK$133 (Art Piece first experience)
  • Taikoo Supreme — $2,080/mo
  • Taikoo Prime — $1,410/mo
  • Taikoo Elite — $1,010/mo
  • +7…
San Po Kong; Mong Kok Pole Beat Gallery
舞蹈健身
— 未有公開
  • Self-described as promoting "aerial hoop culture," f…
San Po Kong; Tsuen Wan Prodance（專攝KPOP香港舞蓈學校）
Prodance · 舞蹈健身 · WhatsApp ✓
Children's K-pop (6-12yo)、Adult K-pop、Private K-pop、Cover MV Production、Popup Short-Term Course HK$160/堂 (K-pop trial class)
  • Regular K-pop 5-class session — HK$1,180
  • Single class drop-in — HK$260
  • Cover MV Production 5-class session — HK$1,580
  • +1…
Sheung Wan Flaunt Studio (Flaunt Pole and Dance)
舞蹈健身 · WhatsApp ✓
Pole (Beginner/Intermediate/Handspring/Spinning)、Chair、Heels、Exotic、Yoga 未有公開
  • 3 Credits — $330
  • 6 Credits — $620
  • 12 Credits — $1,180
  • +7…
Sheung Wan Studio 9
舞蹈健身
Salsa Solo、Bachata Solo、Latin Solo、Argentine Tango Solo、Tango Solo HK$550/30min (Intro Adult Personal Lesson)
  • Adult Drop-in (60min) — $220
  • Adult 10 Classes — $2,000
  • Adult Drop-in (90min) — $350
  • +7…
Tsim Sha Tsui BeDREX
舞蹈健身
Open Level Classes (Choreography/Jazz Funk/Hip Hop/Contemporary Jazz/Waacking)、Training Classes、Absolute Beginners Workshop、Collaboration Classes HK$170 (Absolute Beginners Workshop, 1 class)
  • All Class Package - 1 Class — HK$165 (Adult) / HK$125 (Student)
  • All Class Package - 4 Classes — HK$550 / HK$440
  • All Class Package - 8 Classes — HK$940 / HK$820
  • +7…
Tsuen Wan Amaze Studio Production（舞蓈教室）
Amaze Studio Production · 舞蹈健身 · WhatsApp ✓
Jazz Funk Street Dance、K-pop Korean Trend Dance、Hip Hop Street Dance、Youth K-pop/Street Dance HK$150 (Trial Class)
  • Youth K-pop/Street Dance 8-class package — HK$1,400
Wan Chai Aerial Arts Academy
舞蹈健身
— Marketing claim: "~6 classes to get up on the pole" (not a p…
  • Pole dancing, aerial hoop, silks, hammock, dance tra…
Wan Chai Flyaway Aerial Studio
舞蹈健身 · WhatsApp ✓
Pole Dance (Beginner/Intermediate/Advanced)、Aerial Hoop、Choreography、Open Practice、Handstand HK$1,500/6堂 (Beginner Starter Pack)
  • 4 Class Credits — HK$1,240
  • 5 Class Credits — HK$1,550
  • 8 Class Credits — HK$2,200
  • +8…
Wan Chai Studio Hollow
舞蹈健身 · WhatsApp ✓
Pole Dance、Chair Dance、Heels、Contortion、Flexibility HK$550/3 classes (Welcome Offer)
  • Private Class — $900+
  • Pole/Chair Dance Private Party — $2,400
  • Corporate Wellness — HK$1,200+
  • +3…
— Not in source
Absolute Boutique Fitness · 綜合
Absolute Pilates、Absolute Cycle (Rhythm Cycling)、Absolute Personal (Private) HK$260 (Cycle 2-class trial, $130/class) / HK$320 (Pilates 2-class trial, $160/c
  • Cycle 2-Class Trial Pack — HK$260
  • Pilates 2-Class Trial Pack — HK$320
  • Pilates Reformer Kickstarter (10+1) — HK$1,900
  • +9…
— Not in source
Hello Toby · 綜合
— 未有公開
  • Intermediary platform for private tutors
  • provides customized yoga classes via questionnaire.
— 微高氧健身會所
PerFIT OxyGYM · 綜合
— Half-price trial code [VENPERFIT]
  • 30,000 sq ft facility with dedicated female zone, ox…
Causeway Bay Not in source
Gaze Fitness · 綜合 · WhatsApp ✓
瑜伽 Yoga、普拉提 Pilates HK$98/堂 (瑜伽試堂優惠)
  • 瑜伽試堂優惠 Trial Class-Yoga — HK$98
  • 普拉提試堂優惠 Trial Class-Pilates — HK$200
  • 瑜伽/普拉提 試堂優惠 (合併) — HK$420
Central MOVE Studio
綜合 · WhatsApp ✓
MOVE Yoga、MOVE Ballet Burn、MOVE Fusion Fitness、Contemporary MOVEs、Pilates Fusion HK$599 (3-class intro pack, $199/class, valid 3 weeks)
  • Drop-in Class — HK$300
  • MOVE Day Pack — HK$1,890
  • MOVE All Access Pack — HK$2,590
  • +4…
Central O:RIN原心身心整合工作室
O:RIN · 綜合 · WhatsApp ✓
Reformer Pilates 團體班、Gyrotonic 團體班、私教一對一 Private 1-on-1、物理治療 Physiotherapy HK$660 (Group Trial Package: 1 Reformer + 1 Gyrotonic class)
  • Reformer group: 1 class $380, 20 classes $6,000. Gyr…
Central Palace Studios
綜合 · WhatsApp ✓
— 未有公開
  • Hourly studio rental for PT/yoga/pilates/physio inst…
Central XYZ Studio (Cocoon Room)
綜合 · WhatsApp ✓
Infrared Yoga & Mindfulness、Infrared Strength、Infrared Sculpt、Infrared Mobility & Recovery、Indoor Cycling HK$999 (2-Week Unlimited Trial, max 14 credits)
  • 1 Class — HK$385
  • Summer Select 10 — HK$2,500
  • 12 Classes — HK$4,070
  • +8…
Discovery Bay Embody
綜合 · WhatsApp ✓
Reformer Pilates、Strength Class、Yoga、Zumba、Barre Discounted trial classes (price not listed)
  • Reformer Pilates, strength, yoga, Zumba, barre, mat …
Kwai Chung, Diamond Hill Not in source
Char Yoga and Wellness · 綜合 · WhatsApp ✓
Pilates Reformer、Yoga、Sound Healing、Qigong 未有公開
  • 炁道手診音叉療癒課程 Certificate Course — HK$3,888 / HK$4,860
  • 氣功瑜伽正念音療課程 — HK$3,888
  • 一日氣功瑜伽靜修 Retreat — HK$830
multi Dickson Yoga
綜合
Flying® Yoga、Hanuman® Yoga、Flying Dragon Yoga、Pole Yoga、Hot Yoga Trial class on request (price not published)
  • 150+ yoga/dance/fitness classes weekly
  • 200-1500hr instructor certification
  • gym, facial, massage services
multi Pure Fitness
綜合 · WhatsApp ✓
Yoga、Fitness Classes、Personal Training、Reformer Pilates 免費體驗 (Complimentary Trial / Free Pass)
  • 24 clubs HK-wide across 9 districts
North Point Not in source
GYM 24 plus · 綜合
— 1-day free trial
  • From HK$348. Private/group training available.
Quarry Bay, Olympic, Tsim Sha Tsui WATERFALL SPORTS & WELLNESS(奧運店)
Waterfall Sports & Wellness · 綜合
— Available
  • From HK$898. Includes Dance, Cycling, Yoga, Pilates,…
Quarry Bay, Wan Chai, Admiralty, Kennedy Town, Lai Chi Kok, North Point, Tsuen Wan, Wong Tai Sin, Shau Kei Wan, Yuen Long Not in source
Go24 Fitness · 綜合
— 1 free trial
  • HK578 (6-month membership)
  • HK628 (12-month membership). Group classes and perso…
Sai Wan Lemon Drop Studio
綜合 · WhatsApp ✓
Yoga、HIIT 未有公開
  • Yoga & HIIT classes
  • timetable via booking system
Various Districts 康文署健身室
LCSD Fitness Rooms · 綜合
— No trial
  • HK$180 monthly pass (unlimited use). Half price for …
Various Districts (Across HK, KLN, NT) 24/7 Fitness(紅磡店)
24/7 Fitness · 綜合
— 1-day free trial
  • HK550 (12-month membership)
  • HK1,050 (1-month membership). No contract, no prepay…
Various Districts (Central, Wan Chai, TST, etc.) Not in source
Snap Fitness · 綜合
— Free trial available
  • HK$588/month. Global access. Free small group classe…
Various Districts (Tuen Mun, Fanling, etc.) Not in source
Anytime Fitness · 綜合
— 1-day free trial
  • Membership required. Classes: Cycling, Samba, Aerobi…
Wan Chai, Ngau Tau Kok 瑜伽及普拉提教室
Studio Sage · 綜合 · WhatsApp ✓
Mat Yoga、Pilates Reformer、Prenatal/Postnatal、Private Classes、Aerial Yoga New member special offer available (check website/Mindbody)
  • Yoga+Aerial Single Drop-in — HK$180
  • Yoga+Aerial 2 Classes — HK$330
  • Yoga+Aerial 4 Classes — HK$600
  • +2…
Wan Chai, North Point, Mong Kok, TST, Kwai Fong, TKO, Fanling, Yuen Long Not in source
Fit 24 · 綜合
— Available
  • HK$298/month. Group classes and personal training av…
West Kowloon Cultural District M+ 博物館
M+ · 綜合
Yoga & Mindfulness Workshop (瑜伽及正念工作坊) 未有公開
  • 正價 Regular — HK$450
  • 優惠 Concession — HK$225
Yau Ma Tei, Kwun Tong Not in source
Inhale Yoga Studio · 綜合
— 未有公開
  • Ground Yoga, Aerial Yoga, Pre-natal Yoga. Class size…
— Pilates HK
普拉提
— 未有公開 未有公開
Causeway Bay 普拉提及嬋柔運動工作室
Alyro Studio · 普拉提 · WhatsApp ✓
團體課程、私人課程、產前及產後私人課程、運動提升、正念工作坊 Trial classes available for new clients (price not stated) 未有公開
Causeway Bay Not in source
Amya Wellness · 普拉提
Pilates Group Class (Reformer/Tower/Barrel/Chair) HK$560/2堂 (Trial 2 Classes)
  • 1 Class — HK$340
  • 5 Classes — HK$1,600
  • 10 Classes — HK$3,100
  • +2…
Causeway Bay Kōzē Pilates
普拉提
— 3-class trial $900 (code SASSY5off for 5% off packages per S… 未有公開
Central Amazing Pilates Studio
普拉提
Mat Pilates for Beginners +50、Private Pilates Coaching、Pilates for Golfers、Pilates for Runners、Pilates for Rehabilitation HK$1,880 (Assessment 1-1)
  • Contact studio directly for package pricing
Central Central Wellness
普拉提 · WhatsApp ✓
— 未有公開
  • Clinical Pilates - contact for rates
Central Elevate Pilates
普拉提
Private Pilates Session、Semi-Private Pilates Session、Group Pilates Session (mat, reformer, ballet, suspension) 未有公開
  • Private/semi-private/group session drop-in or member…
Central Emerge Pilates
普拉提 · WhatsApp ✓
Reformer On Demand、Private 1:1、Semi-Private 1:2、Aerial Arts (Wellbeing Farm / Outdoor)、Classical Pilates 未有公開
  • Reformer On Demand — HK$150
  • Central Classical Studio Private 1:1 — HK$1,000
  • Central Classical Semi Private 1:2 — HK$1,500
  • +3…
Central H-Kore
普拉提
MegaKore、MegaCircuit、MegaStrength、HYROX Conditioning、Pre & Post Natal HK$580/3堂 (21日)
  • Monthly Unlimited (No Contract) — HK$4,200
  • First PT Offer — HK$650
Central Moss Pilates Studio
普拉提 · WhatsApp ✓
Classical Pilates (Private)、Classical Pilates (Semi-Private)、Spinal Flow Technique HK$880
  • Private Pilates and Semi-Private packages - contact …
Central Options Pilates Studio Hong Kong
普拉提
1-on-1 Private Pilates、Group Mat Pilates、Group Reformer Pilates、Jungle Sports (suspension) classes HK$200 off-peak / HK$400 peak / HK$600 designated-instructor
  • 16-session intro package available
  • see optionspilatesstudio.com/hk/pricing for course p…
Central Posture Plus (Prohealth)
普拉提 · WhatsApp ✓
— 未有公開
  • Clinical Pilates - contact for rates
Central SELF Fitness Studio
普拉提 · WhatsApp ✓
Mat、Trio、Private Session HK$550 (1 Mat + 1 Trio, valid 14 days)
  • 2 Trio Trial — HK$680
  • 3 Private Sessions Trial — HK$2,340
  • Online Course — from HK$300
Central (Soho) Signature Sculpt
普拉提
Total Sculpt - Mat、Beginner Sculpt - Mat、Prenatal - Mat、Postnatal - Mat、Reformer Sculpt HK$550/2堂 (14日)
  • Drop in - Mat — HK$300
  • Drop in - Reformer — HK$350
  • 5-Class Pack - Mat — HK$1,400
  • +7…
Fanling WiLd FiTness
普拉提 · WhatsApp ✓
— 未有公開
  • 普拉提健康伸展班 (Pilates Health Stretch Class) Sundays
Jordan J.S Pilates Studio
普拉提
— 未有公開 未有公開
Jordan, Wan Chai, Kwun Tong, Central, Quarry Bay, Lai Chi Kok, Tsuen Wan Not in source
O2 Pilates · 普拉提 · WhatsApp ✓
小組普拉提 Group Pilates、私人普拉提 Private Pilates 1:1/1:2、1:1 物理治療普拉提 Physio Pilates HK$600/3堂(14天內完成)
  • 三堂迎新 — HK$600
  • 六堂迎新 — HK$1,000
  • 小組普拉提 1堂 — HK$300
  • +12…
Kennedy Town Power Up
普拉提 · WhatsApp ✓
Pilates Reformer HK$180/堂
  • Trial - Pilates — HK$180
  • Summer Blast - 4 — HK$580
  • Summer Blast - 8 — HK$1,120
  • +1…
Kwun Tong 花Fit
Flower Pilates Studio (Flower Wellness Group; Kwun Tong branch) · 普拉提 · WhatsApp ✓
普拉提(Reformer)、脊椎流動伸展(Reformer)、樂齡骨骼肌肉強化運動、瑜伽、個人健身教練 Promo: 3 group Pilates classes for HK$660 (regular HK$1,020/…
  • Full-range Pilates / Rehabilitation Pilates / Gyroki…
Kwun Tong Gala Pilates
普拉提
Group Reformer Pilates、Private Pilates HK$220/55分鐘
  • Full price list via booking system (not shown on pag…
Kwun Tong Gala Pilates HK
普拉提
Group Reformer Pilates、私人課 Private Session (DM) HK$220/55分鐘 未有公開
Kwun Tong Not in source
Hann Korean Pilates · 普拉提 · WhatsApp ✓
Group Classes、Private 1:1 Pilates、Private Group (up to 8)、Pre-natal/Post-natal Programs Available for first-time clients
  • Group/Private Classes
  • 55-minute sessions blending Traditional and Korean P…
Kwun Tong 觀塘首間PILATES運動矯治專門工作室
POB Pilates (Pilates on Board) · 普拉提 · WhatsApp ✓
1對1 Private、1對2 Semi-Private、小組班 (最多6人) HK$480/30分鐘
  • 1對1 — HK$9,600
  • 1對2 (每人) — HK$6,500
Kwun Tong Promise Os Wellness 普拉提中心
Promise Os Wellness (Kwun Tong branch) · 普拉提 · WhatsApp ✓
澳洲式處方普拉提、手法治療、運動治療、肌肉繃緊舒緩、私人訓練 HK$188/首次體驗 (網上付款減$50)
  • 澳洲式普拉提 首次體驗 — HK$188
  • 靜態被動伸展 首次體驗 — HK$250
  • 痛症治療 首次體驗 — HK$188
Kwun Tong 專屬於您的普拉提空間
Yours Pilates Studio · 普拉提 · WhatsApp ✓
Private Rental (60/90/120分鐘)、4對1 Group Class、2對1 Duo Class、1對1 Private Session No trial offer listed
  • 60分鐘 Private Rental — HK$280
  • 90分鐘 Private Rental — HK$375
  • 120分鐘 Private Rental — HK$500
  • +5…
Lai Chi Kok 香港普拉提器械中心
Latte Pilates · 普拉提 · WhatsApp ✓
Reformer Group Class、Private Class、Mini-Group Class、Venue Rental HK$600/3堂 (14天有效, $200/堂)
  • Drop-in (1堂) — HK$320
  • 6堂 — HK$1,800
  • 12堂 — HK$3,360
  • +3…
Lai Chi Kok 晴心匯物理治療及普拉提
Rejoices Alive Physiotherapy & Pilates · 普拉提 · WhatsApp ✓
— No trial offer found
  • Clinical pilates as part of physiotherapy service
  • no class-pack pricing listed
Lai Chi Kok; Jordan; Mong Kok BY Studio（一間專做痛症嘅普拉提中心）
BY Studio · 普拉提 · WhatsApp ✓
Foundation、Back to Breath、Reboot and Repair、Refine Duo・Reformer、Awaken Pro・全器械 首堂試玩優惠 first trial class discount (price not stated) 未有公開
Mong Kok Afresh Yoga
普拉提 · WhatsApp ✓
Basic Yoga 基礎瑜伽、Pilates 普拉提、Yoga Wheel 瑜伽輪、Yogalates、Men's Yoga 男士瑜伽 HK$100-250/堂 (依課堂顏色分級)
  • AT-980 電子套票 — HK$980
  • AT-1400 — HK$1,400
  • AT-2100 — HK$2,100
  • +2…
Mong Kok 普拉提工作室
Blute Pilates · 普拉提 · WhatsApp ✓
1對1器械普拉提、1對2半私人器械普拉提、器械普拉提小組(4-6人)、墊上普拉提、教練訓練課程 HK$668/堂 (1對1試堂)
  • 1對1 試堂 — HK$668
  • 1對1 單堂 — HK$938
  • 1對2 試堂 — HK$768
  • +3…
Mong Kok Pilates Edge Studio HK
普拉提 · WhatsApp ✓
Private 1:1、Private 1:2、Private 1:3、Scolio-Pilates Group First trial group session 20% off 未有公開
North Point Goal Pilates
Goal Pilates · 普拉提
Private 1-on-1、Private 1-on-2、Private Group (3-6人)、Regular Group Class HK$399/2堂 (2週有效)
  • 5堂 (送朋友,共6堂) — HK$999
  • Private 1對1 — HK$500
  • Private 1對2 — HK$750
  • +5…
Prince Edward Snap Fitness Prince Edward
普拉提 · WhatsApp ✓
TRX、HIIT、Yoga Wheel 未有公開 未有公開
Sha Tin LaVita Fitness
普拉提 · WhatsApp ✓
地面瑜伽 Mat Yoga、跳舞 Dance、運動及拳擊 Fitness & Boxing、空中瑜伽 Aerial Yoga、牆繩瑜伽 Wall Rope Yoga HK$100/堂 (地面班) / HK$200/堂 (空中/牆繩班)
  • 器械普拉提場地租用: 1小時$85 / 5小時$400 / 10小時$750
Sha Tin Michelle Barre & Pilates
普拉提 · WhatsApp ✓
— 未有公開 未有公開
Sha Tin 隨時隨地普拉提
Pilates Anywhere · 普拉提 · WhatsApp ✓
1對1 Pilates Equipment、1對2 Pilates Equipment、1對1 Gyrotonic、1對2 Gyrotonic、Group Class HK$590 (1對1試堂)
  • 1對1 單堂 — HK$650
  • 1對1 試堂 — HK$590
  • 1對2 單堂 — HK$750
  • +5…
Sha Tin Pilates SENS
普拉提 · WhatsApp ✓
Reformer (Basic)、Barre、Mat 未有公開 未有公開
Sheung Wan Classical Pilates HK
普拉提
Private Lessons 1-to-1、Beginners Classes、Open Levels Classes、Teachers' Open Studio 未有公開
  • Dedicated to Classical Pilates (Jay Grimes / Romana …
  • book via site
Sheung Wan Not in source
Corelle Pilates · 普拉提 · WhatsApp ✓
Group Class、Private Solo、Private Duet HK$550 (The Tasting Menu, 2 group classes)
  • The Tasting Menu (2 group) — HK$550
  • The Welcome Edit (1 group + 1 private) — HK$1,050
  • The Core Journey (2 private) — HK$1,540
  • +8…
Sheung Wan Le Coeur Pilates
普拉提 · WhatsApp ✓
Le Coeur Classic Class、Booty & Core、Morning Flow & Stretch、Power Reformer HK$450/2堂 (1個月有效)
  • Drop In (1堂) — HK$340
  • 4 Classes Pack — HK$1,190
  • 8 Classes Pack — HK$2,080
Sheung Wan Mindful Pilates
普拉提 · WhatsApp ✓
Group Classes、Semi-Private Classes、Private Sessions、Online Classes、Corporate Classes HK$220 (Trial 1 Group Class)
  • Trial 2 Group Classes — HK$388
  • Trial 1 Private Class — HK$720
  • 1 Private Lesson — HK$1,200
  • +8…
Sheung Wan Physio Loft
普拉提 · WhatsApp ✓
Gyrotonic (Private/Semi-Private)、Pilates Equipment (Private/Semi-Private/Group) 50% off first session (per Sassy HK feature)
  • 5%/10% additional discount on 5/10-class packages (p…
Sheung Wan Not in source
Pilates Body HK · 普拉提 · WhatsApp ✓
Full Body Reformer Foundation、Full Body Core & Mobility Reformer、Full-Body Sculpt with Props、Posture & Core Strength Reformer、Full-Body Core & Booty Strength HK$350/2堂 (14天有效)
  • 2 Classes — HK$350
  • 5 Classes — HK$1,000
  • Single Class (Reformer Foundation/Sculpt) — HK$320
  • +2…
Sheung Wan Yoga BamBam
普拉提
AcroYoga、Aerial Silks、Embodied Flow Yoga、Forrest Yoga、Over Easy Inversions 未有公開
  • Yoga studio also offering Pilates classes
  • see Prices page for rates
Tai Po 大埔Yoga-Korean 韓式普拉提瑜伽及伸展運動班
Tai Po Yoga-Korean · 普拉提
— 體驗價 $800 未有公開
Tseung Kwan O GYROTONIC HEAL (fka A Reformer Heal Fit)
普拉提 · WhatsApp ✓
GYROTONIC器械、Pilates Reformer Bed、一對一體態矯正、Mat-Based GYROKINESIS HK$380-1,200 (視乎課程)
  • GYROTONIC 試堂 — HK$500
  • GYROTONIC 10堂套票 — HK$5,600
  • Pilates Reformer 試堂 — HK$600
  • +5…
Tseung Kwan O Tree Studio
普拉提 · WhatsApp ✓
Reformer Beginners、Reformer Multilevels、Reformer Cardio Jump、Reformer Stretch、Private 1-on-1 HK$540/2堂 (TRIAL SPECIAL, any 2 group classes) 未有公開
Tsim Sha Tsui Body Glow Pilates普拉提專業指導課堂
Body Glow Pilates · 普拉提 · WhatsApp ✓
Pilates Mix (small group)、Stick Mobility、Group Pilates、Private Pilates/GYROTONIC HK$128 (新客 group/small-group class)
  • 新客Group Class 1堂 — HK$128
  • 新客Small Group (Pilates Mix/Stick Mobility) 1堂 — HK$128
  • 新客Private 1堂 — HK$528
Tsim Sha Tsui CoreAge 普拉提 嬋柔
CoreAge · 普拉提 · WhatsApp ✓
器械普拉提一對一私人班、器械嬋柔一對一私人班、普拉提及嬋柔混合一對一私人班、器械普拉提私人小班、普拉提恆常小班 HK$200起 (小組) / HK$600起 (一對一)
  • Pilates 一對一 試堂 — $600
  • Pilates 一對一 10堂 — $9,000
  • Pilates 一對一 20堂 — $17,000
  • +6…
Tsim Sha Tsui In-Motion Hong Kong
普拉提 · WhatsApp ✓
Mat Pilates、Reformer Pilates、Pre-Natal Pilates、Post-Natal Pilates、Physiotherapy Rehabilitation 未有公開
  • Mat Group (1 class) — $200
  • Mat Group 10-class — $1,800
  • Reformer Group (1 class) — $250
  • +7…
Tsim Sha Tsui Moto Studio
普拉提
GYROTONIC Pulley Tower Group、GYROKINESIS Stool & Mat Group、Pilates Reformer Group、Private/Duet (Physio/Gyrotonic/Pilates) HK$850 (Private 1-on-1 trial with instructor)
  • GYROTONIC Pulley Tower Group Drop-In — HK$495
  • GYROKINESIS Stool & Mat Group Drop-In — HK$295
  • Pilates Reformer Group Drop-In — HK$385
  • +12…
Tsim Sha Tsui 普拉提
Pilates and Conditioning · 普拉提 · WhatsApp ✓
Private 1-on-1 Classes、Private Small Group Classes、Regular Group Classes Trial class available (price not specified) 未有公開
Tsim Sha Tsui, Jordan Pilates 5+ 普拉提教室
Pilates 5+ · 普拉提
— 未有公開
  • Apparatus Pilates (Reformer, Cadillac, Chair, Barrel…
Tsuen Wan Be UNIQUE Pilates & Yoga
Be UNIQUE Pilates & Yoga · 普拉提
Reformer Pilates (group)、Private 1-on-1 Pilates Women-only studio; trial via WhatsApp, no price shown
  • No pricing details found
Tsuen Wan Beyond Pilates
Beyond Pilates · 普拉提
Slim & Fit 纖體健身普拉提課、Full Body 全身普拉提課 未有公開
  • 課堂套票 (class packages) referenced
  • rates not listed on page
Tsuen Wan CG Wellness Studio
CG Wellness Studio · 普拉提
伸展班 (Stretch Class)、墊上普拉提 (Mat Pilates)、Mat Pilates with Ring HK$80
  • 單堂 — HK$80-120
Tsuen Wan FiTlates (普拉提)
FiTlates Studio · 普拉提
Reformer (All levels)、Reformer 初級、Reformer 馬甲線、Yoga、Pilates 未有公開
  • Also operates Kwun Tong and Prince Edward locations
  • rates not shown
Tsuen Wan Flowith_me Studio
Flowith_me Studio · 普拉提
Reformer Pilates、Barre、Therapeutic Yoga No pricing/trial details found
  • No pricing details found
Tsuen Wan 普拉提教室
Pilaholic · 普拉提 · WhatsApp ✓
— 未有公開 未有公開
Tuen Mun AIR Fitness (Tuen Mun)
普拉提
Cardiorespiratory Training、Functional Training、Flexibility Training、Yoga、Personal Training Free trial available (exact terms not published) 未有公開
Wan Chai Benefit Pilates
普拉提 · WhatsApp ✓
Private Pilates (55 min) None advertised
  • Sessions 55 min
  • enquire for price list
Wan Chai Jesel Studio
普拉提 · WhatsApp ✓
Group Pilates、Private Pilates、Pre-natal Pilates、Injury Recovery/Rehab、Yoga HK$690/3堂 (group intro offer)
  • Group Intro Offer (3 classes) — $690
  • Private+Group Combo — $1,260
  • Foundation 4 (monthly) — $1,320
  • +8…
Wan Chai VIM Pilates Studio
普拉提
Matwork Pilates、Reformer、Cadillac、Stability Chair、Barrels HK$290 (group first visit)
  • Private 試堂 — $670
  • Semi-Private 試堂 — $500
  • Group 試堂 — $290
  • +8…
Wong Chuk Hang Thrive by PhysioCentral
普拉提
— 未有公開
  • Physiotherapy + Pilates/rehab studio with 4 private …
Wong Chuk Hang, Tung Chung, Tuen Mun, Kai Tak (4 studios) Standout Performance
普拉提 · WhatsApp ✓
Tiny Tots (2-4 yrs)、Beginners (4-6 yrs)、All Levels (6-12+ yrs)、Pilates (Adults)、Personal Training Free trial
  • Unlimited Monthly Membership — HK$1,500
Yau Ma Tei Hourglass Studio
普拉提
Detox Yoga、Aerial Yoga、HIIT、Pilates 未有公開 未有公開
Yuen Long CCC+ Pilates (CCC Fitness Studio)
普拉提 · WhatsApp ✓
伸展核心床 Reformer、瘦身核心床 Reformer、筋膜放鬆Stick Mobility、燃脂Tabata Pilates、放鬆普拉提 HK$50起
  • 1500 sq ft reformer studio
  • 9 machines
  • private training rooms
  • +1…
Yuen Long 瑜愈
Pilates & Yoga Reborn 2 · 普拉提 · WhatsApp ✓
兒童瑜珈、地面瑜珈、孕婦瑜珈、皮拉提斯、瑜珈輪 No trial class offer (無試堂優惠)
  • 套票平均每堂價 — HK$151-200/堂
Yuen Long SANN STUDIO
普拉提 · WhatsApp ✓
— Reformer trial $300/class (50 min, 1-month validity, list pr…
  • Reformer package averages ~$170/class
— 澳源運動脊椎治療中心
Triohealth Sports and Spine Centre · 伸展 · WhatsApp ✓
靜態伸展、動態伸展、正念伸展 未有公開 未有公開
Central Stretch Asia
伸展 · WhatsApp ✓
AIS Assisted Stretching、Postural Assessment、Flexibility Assessment、AIS Certification Course、Corporate Wellness Workshop HKD 1,780/90min (save 30% first session)
  • 90-Minute Initial Session — HKD 1,780
Central weStretch
伸展 · WhatsApp ✓
Stretching、Sports Massage、Sports Therapy/Rehab 未有公開
  • Stretching 30min — HK$450
  • Stretching 50min — HK$780
  • Sports Massage 30min — HK$500
  • +2…
Central; Tsim Sha Tsui (opening 2026) Dr.Stretch Hong Kong
伸展 · WhatsApp ✓
Core Balance Stretch 一對一拉伸 未有公開
  • 80分鐘 — HKD 1,040
  • 60分鐘 — HKD 780
  • 40分鐘 — HKD 580
Central; Tsim Sha Tsui East 一鸣筋肌舒展理療中心有限公司
One Stretching · 伸展 · WhatsApp ✓
一對一拉伸治療、通筋教練課程、One Bar 自我筋膜放鬆 HK$400/55分鐘 (首次體驗)
  • First experience session: HK$400 (55 min, one-on-one…
Kwun Tong QST速拉
QST Speed Stretching · 伸展 · WhatsApp ✓
— Self-described positioning "快速、便宜、有效果" (fast, affordable, ef… 未有公開
Mong Kok Goji Studios(黃埔店)
Goji Studios · 伸展
Hot Flow Yoga、Hot Stretch、Aerial Yoga、Pilates、Pilates Group Reformer "立即體驗" CTA present, no price disclosed publicly
  • HOT STRETCH 熱伸展課程
  • STRETCH, ROLL & RELEASE 伸展・放鬆・釋壓 (also offers yoga, …
Quarry Bay / Eastern Hong Kong Island Queen’s Fitness女士專屬拉筋及普拉提會所
Queen’s Fitness · 伸展 · WhatsApp ✓
痛症舒緩拉筋班、初級拉筋班、普拉提課程班、單對一拉筋服務 $180/堂起
  • 痛症舒緩拉筋班 (試堂) — $180
  • 初級拉筋班 (試堂) — $180
  • 普拉提課程班 (試堂) — $280
  • +1…
Tseung Kwan O 拉筋Plus / 拉筋Club ― 伸展運動中心
Stretch Plus / 拉筋Club · 伸展
— 未有公開
  • 拉筋伸展及普拉提課程 (stretching + Pilates classes)
Tsim Sha Tsui; Wan Chai 香港伸展運動治療中心
StretchHK · 伸展 · WhatsApp ✓
Passive Isolated Stretching 被動獨立伸展、矯正運動訓練、健康評估 未有公開 未有公開
Wan Chai Stretch Dynamics
伸展 · WhatsApp ✓
Passive Isolated Stretch (PIS)、Therapeutic Exercise 未有公開 未有公開
Wan Chai 伸展運動治療
Stretch Koncept · 伸展 · WhatsApp ✓
一對一拉伸、小組拉伸、體態矯正、私人訓練 未有公開
  • One-on-one Studio 60min — HKD 1,200
  • One-on-one Off-site 60min — HKD 1,500
  • Group class 4-people 60min — HKD 400/person
  • +2…
— Spade Boxing (Ladies Class)
女士健身 · WhatsApp ✓
Ladies Boxing Group Class 未有公開
  • Boxing classes for women
  • flexible training sessions
— 女青適健中心
Y Health and Wellness Centre · 女士健身
物理治療、運動治療、體適能訓練、動態平衡班、筋膜放鬆伸展自療班 二人同行 $70/堂起 (八月優惠)
  • Physiotherapy
  • exercise therapy
  • fitness training
  • +1…
Causeway Bay Max Fitness
女士健身
— 未有公開
  • Women's personal training gym
Causeway Bay Nana Fitness 女子打拳健身中心
Nana Fitness · 女士健身 · WhatsApp ✓
Shoot Boxing、Thai Boxing、TRX、伸展體適能、Wheel Yoga 登記試玩 (trial booking, price not listed)
  • 2堂 (1小時) — $350
  • 10堂 (5小時) — $1,280
  • 30堂 (15小時) — $3,800
  • +12…
Causeway Bay RY Fitness
女士健身 · WhatsApp ✓
Muay Thai 1-on-1、Muay Thai 1-on-2、Muay Thai 1-on-3 $280/堂 (75分鐘)
  • Small group and 1-on-1 private classes
  • body composition analysis
Causeway Bay SWISH
女士健身
— $180/堂起 未有公開
Central Athletic Club
女士健身 · WhatsApp ✓
Prenatal training (trimester-specific)、Postnatal core rebuilding、1-on-1 private training Free consultation, no commitment
  • Trimester-specific prenatal programmes
  • postnatal core rebuilding
  • 1-on-1 private sessions
Central ATP Personal Training
女士健身
Postnatal Personal Training Free postnatal consultation
  • Postnatal/postpartum PT
  • fat loss
  • bikini body toning
  • +1…
Central Fight House
女士健身 · WhatsApp ✓
1-on-1 Muay Thai、1-on-1 Weight Training、Small group classes $600
  • 9+ classes — @$900
  • 18+ classes — @$850
  • 36+ classes — @$800
Central Pherform
女士健身 · WhatsApp ✓
Female-Specific Training、Semi-private Training、Group Fitness Classes、8-week Program、Online Training Free intro call (no workout, personalised plan)
  • Unlimited membership from HK$2,400/month
  • personal training HK$700-1,000
  • CrossFit/conditioning classes
Central Strength Culture
女士健身
Personal training、Strongman training、Weight training 未有公開
  • Personal training
  • strongman training
  • weight training — women-focused strength gym
Central 香港女性專屬健身房
WOW Fitness · 女士健身
產後修復媽媽課程、女性專屬課程、銀髮族專屬課程、學生專屬課程、普拉提課程 (觀塘分店限定) 免費試堂 (1對1教練體驗)
  • 一對一私人教練課程 (1-on-1 PT)
  • 產後修身 (postnatal body sculpting)
  • 瑜珈課程 (yoga)
  • +2…
Central Harbourfront Shelter Athletics (Girl's Night)
女士健身
— 未有公開
  • Monday evening Girl's Night 5km run
  • Sunday morning running club
Hong Kong Island; Discovery Bay Nia Hong Kong
女士健身
— 未有公開
  • Non-Impact Aerobics: martial arts + dance + yoga mov…
Hong Kong Island; Sai Kung Mummas Who Move
女士健身 · WhatsApp ✓
Private small-group pre/postnatal classes、Private 1-on-1 classes、MomStrong (group strength)、EmpowHer classes 未有公開
  • Hong Kong Island MomStrong Package — HK$1,120
  • Sai Kung Package — HK$1,000
  • Hong Kong Island MomDay Mondays — HK$1,000
Kennedy Town Trybe
女士健身 · WhatsApp ✓
Gymnastics、Circus Arts、Parkour、Ninja Training、Calisthenics HK$500 (Hero Trial, discounted from $700)
  • Hero Trial — HK$500
  • Adult Drop-in (1 hour) — HK$350
  • Adult Drop-in (90 min) — HK$525
  • +4…
Kwun Tong 健群泰拳館
D POWER Muaythai & Fitness · 女士健身 · WhatsApp ✓
泰拳 Muay Thai (group/private/kids)、健身 Fitness、瑜伽 Yoga、拳擊 Boxing、伸展班 Stretch HK$200/2堂 (NJMT 泰拳首次試堂, valid until 31/12/2026)
  • 私人教練課堂Credit (一對一) — HK$388/堂
  • DPU01(泰拳)無限時任上課堂 — HK$1,800/30天
Kwun Tong Zen Pilates
女士健身 · WhatsApp ✓
Core Flow、Group Pilates、Private Pilates、Power Core (Abs and Obliques)、Lower Body Bliss (Arms & Back) HKD$299 (First Time Special, 3 classes)
  • Lite — HKD$960
  • Core — HKD$1,380
  • Elite — HKD$1,880
  • +3…
Lai Chi Kok 香港母嬰教育服務中心 momcare
Momcare (香港母嬰教育服務中心) · 女士健身 · WhatsApp ✓
— $150 trial session (60 min)
  • $200/session when booking 4 postnatal wellness class…
  • Fri 7-8pm regular class
  • postnatal yoga $180/session
Lai Chi Kok; Sha Tin Private Squad Fitness
女士健身
產後運動、1 VS 1 私人訓練、1 VS 2、包堂班、小組團體班 未有公開
  • 產後運動 postpartum recovery, weight loss and body-shapi…
Mid-Levels 女子遊樂會
Ladies' Recreation Club · 女士健身
網球 Tennis、高爾夫 Golf、羽毛球 Badminton、保齡球 Bowling、餐飲 Dining 未有公開
  • Tennis
  • golf
  • badminton
  • +2…
Multiple branches, districts not individually confirmed FEM Fitness 女士專屬健身室
FEM Fitness · 女士健身
私人健身訓練 1對1 Personal Training、增肌減脂、體態雕塑、產後修復 HK$300/1人 或 HK$500/2人 (1小時私人教練體驗)
  • All-female coaching team, personalised fitness plans
Multiple parks/beaches, Hong Kong Island Mom In Balance Hong Kong
女士健身
— Trial class HK$150
  • Membership HK$890/month
  • pregnancy-specific and postnatal outdoor group worko…
Sai Ying Pun HKM Fitness Coaching
女士健身 · WhatsApp ✓
12-Week 'Revive' Programme、8-Week Challenge、Group Classes / Bootcamps、Online Coaching Free trial offer (limited-time)
  • 12-week 'Revive' programme
  • 8-week challenge
  • group classes/bootcamps
  • +1…
Sheung Wan Espada Studio (Women's BJJ)
女士健身 · WhatsApp ✓
Women's Gi Class、BJJ (Gi/No-Gi, Beginners to Competition)、MMA、Muay Thai、HIIT $400 for 2 trial classes (same week, first-timers only)
  • Uniform Rental — $100
Sheung Wan LadyS Fitness
女士健身 · WhatsApp ✓
私人訓練 One-on-One Training、Lunch Group Class (HIIT/Tabata/TRX)、Corporate Training Programs $1920/4堂 (New Member 4-Week Package)
  • Lunch Class (2人同行) — $300/堂
  • September Promotion — 每堂低至$592
  • Studio Rental — 1-on-1 — $100/hr
  • +1…
Sheung Wan She Runs Collective
女士健身
Monday Night Group Run (~4km, The Station, Sheung Wan) 未有公開
  • Monday night women's running club, 7:30pm
Sheung Wan The Vault Fitness (Zig FitMama)
女士健身
— 未有公開
  • Pregnancy, postnatal recovery and pelvic health trai…
Sheung Wan, Lai Chi Kok, Mong Kok, Kwun Tong Halu Fitness 女生專屬健身室
HALU GIRLS FITNESS · 女士健身 · WhatsApp ✓
一對一訓練、一對二訓練、小組健身、女士塑形計劃、12週健身課程 Entry-level limited-time offer available
  • Entry plan: $1299/month (1 PT session, 2 group sessi…
  • Advanced plan: $1799/month (1 PT session + 4 group o…
  • $1000 cash coupon for 6-month commitment.
Stanley Aqua Terra Performance
女士健身
產前產後訓練、Pilates、Sports Mobility、Personal Training、Yoga Note: women-focused personal training program within a mixed…
  • Pre/postnatal training programmes, private studio
Tai Po ATMA Fitness Center
女士健身
Muay Thai、Yoga HK$100/堂 (75分鐘)
  • Yoga and beauty facilities
  • flexible scheduling
Tsim Sha Tsui Mama Care Centre
女士健身 · WhatsApp ✓
一對一嬰兒照顧指導、陪月服務、產後修復、RN到訪護理、產前工作坊 未有公開
  • 1-on-1 infant care guidance
  • postpartum recovery/body restoration
  • confinement nanny services
  • +1…
Tsim Sha Tsui Prestige Fitness
女士健身
1對1女士修身訓練、1對2女士修身訓練、都市痛症治療、瑜珈課堂 未有公開
  • 1-on-1 training
  • group sessions
  • yoga
Tsim Sha Tsui Square Fitness (Tsim Sha Tsui - Women Only)
女士健身 · WhatsApp ✓
瑜伽、拳擊、私人教練 Note: this is the only women-only branch in the Square Fitne…
  • Yoga, boxing, private training classes
  • flexible membership terms, price on enquiry
Tsim Sha Tsui T-Plus Fitness
女士健身 · WhatsApp ✓
HDMT System、肌筋膜伸展、髖關節伸展、Stick Mobility、瑜伽 Limited-time offer via WhatsApp/booking form
  • HDMT System training
  • yoga
  • body sculpting
  • +2…
Tsim Sha Tsui; Wan Chai; Kowloon Bay 榮拳館
WUnique (Wing's Gym) · 女士健身 · WhatsApp ✓
Slim激瘦班 (Muay Thai) HK$150 (30分鐘) / HK$250 (60分鐘)
  • Far-infrared sauna
  • equipment rental
  • Muay Thai/fit-boxing classes
Tsuen Wan 荃灣首間女士專屬健身室
Sanity Fitness · 女士健身 · WhatsApp ✓
見習教練私人訓練、專業教練私人訓練、資深教練私人訓練、一對二私人教練課程、肌筋膜按摩 預約試堂 (book trial class), price on enquiry; all-female coache…
  • 見習教練 30堂 — HK$550/堂
  • 見習教練 20堂 — HK$570/堂
  • 見習教練 10堂 — HK$580/堂
  • +12…
Tsuen Wan Three Gym
女士健身 · WhatsApp ✓
一對一私人訓練、一對二私人訓練、自由教練健身室租用、長者健身、學生健身 Low-threshold trial classes, price on enquiry via WhatsApp/p…
  • 10堂私人健身訓練課 — HK$7,000
  • 20堂私人健身訓練課 — HK$12,000
  • 學生專屬私人健身訓練課 10堂 — HK$3,000
  • +1…
Tuen Mun Ms.Gym 屯門女健身教練
Ms.Gym · 女士健身 · WhatsApp ✓
一對一私人健身訓練、小組訓練 (即將推出) HK$300
  • 3 sessions/2mo
  • 12 sessions/5mo
  • 30 sessions/10mo
  • +3…
Tuen Mun, Yuen Long Lady PT 女健身教練
Lady PT Fitness · 女士健身 · WhatsApp ✓
私人教練 (一對一)、小組健身 (企業/屋苑) HK$300 (報讀套餐可豁免)
  • 預付套餐 (最優惠) — HK$516/堂
Wan Chai; Causeway Bay 泰拳站
Muay Thai Station · 女士健身
泰拳 HK$180 未有公開
太子 Prince Edward 剛嵐
RMG · 女士健身
Muay Thai 泰拳、瑜伽 Yoga、運動伸展 Stretching、TRX、HIIT $100/堂 未有公開
旺角 Mong Kok Legend Muay Thai Fitness
女士健身 · WhatsApp ✓
女子專屬 Muay Thai班、瘦身班 Slimming Class HK$150/堂
  • Female-only classes
  • independent changing rooms with showers
旺角 Mong Kok Peach Gym
女士健身
女性專屬私人教練 Personal Training、減脂 Fat Loss、增肌 Muscle Building、產後修復 Postpartum Recovery、蜜桃臀訓練 Glute Training Private coaching, price on enquiry
  • Fat loss, muscle building, postpartum recovery train…
觀塘 Kwun Tong KxYAN Fitness
女士健身
1對1 私人訓練、1對2 女性專屬訓練課程 未有公開 未有公開
— Hong Kong Yoga School
瑜伽 · WhatsApp ✓
— 未有公開
  • 私人班/企業包班 (private/corporate classes)
— Step2Yoga
瑜伽
— 未有公開
  • 200-hour ground + aerial yoga certification
Admiralty Kita Yoga
瑜伽
— 未有公開
  • Not published on site
Causeway Bay Sakhi Studio
瑜伽
Aerial Yoga、Mat Pilates、Strength Training、Hatha、Vinyasa 未有公開 未有公開
Causeway Bay Yoga Insider Studio
瑜伽
— 未有公開 未有公開
Causeway Bay 瑜伽教室
Yoga Refine · 瑜伽 · WhatsApp ✓
常規瑜伽班、Mysore班 (Ashtanga)、私人班 HK$150/堂
  • Mysore試堂 — HK$220
  • 私人班試堂 — HK$600
  • 15 Credits — HK$1,960
  • +4…
Causeway Bay Yoga Trends Studio
瑜伽
Gentle Stretch、Gentle Flow、Hip & Shoulder Opening、Spine Mobility Yoga、Chair Yoga Free trial for family & friends of active package holders (n… 未有公開
Central Not in source
Anahata Yoga · 瑜伽 · WhatsApp ✓
Hatha、Vinyasa、Yin Yoga、私人瑜伽、導師培訓 Trial Pass (fee deductible against membership/course)
  • 單堂體驗券 (網上優惠) — HK$300
  • Discovery Pass 3堂 — HK$500
  • 1個月會籍 (短期) — HK$1,888
  • +10…
Central Be Earth Yoga
瑜伽
Yoga、Reformer Pilates、Mat Pilates、Barre 未有公開 未有公開
Central Flowga Studio
瑜伽
Flow (Hot Yoga) HK$600 (3 Flows, 一週有效)
  • Drop-in Flow — HK$300
  • 5 Flows — HK$1,350
  • 10 Flows — HK$2,500
  • +2…
Central International Yoga Academy (IYA)
瑜伽
100hr Inversion TTC、100hr Prenatal Yoga TTC、100hr Pranayama & Meditation TTC、200hr Yoga Teacher Training、Advanced Hatha TTC 未有公開
  • Teacher training + Back Care/Slimming/Prenatal/Hatha…
Central Not in source
Sahaja Yoga Meditation · 瑜伽
— Free of charge
  • Meditation techniques, guided meditations
  • classes available citywide.
Central Soulgreat Yoga
瑜伽
地面瑜伽、空中瑜伽、私人瑜伽、企業瑜伽、親子瑜伽 HK$298/2堂 未有公開
Central Still Yoga Studio
瑜伽
地面瑜伽、空中瑜伽、午間頌缽聲音療癒 HK$280/2堂 未有公開
Central Sukha by Katherine Lee
瑜伽
Relaxing Stretch、Hatha Yoga、Vinyasa Yoga、Aerial Yoga、Backbend 未有公開 未有公開
Central Yoga Movement
瑜伽
Essentials、Slow Flow、Mobility、Hot Method、Zen Free (reg. HK$300) 未有公開
Central; Causeway Bay; Lai Chi Kok; Quarry Bay; Kwun Tong 感官工作室
Senses Studio · 瑜伽 · WhatsApp ✓
Pilates Reformer、Chair Pilates、Gyrotonic、Yoga、Specialised Pilates HK$580/2堂 (Group Reformer)
  • Flow Pass（1 Yoga + 1 Pilates） — HK$399/月
  • Private Reformer 5堂（1-on-1 至 1-on-4） — HK$4,750–HK$9,000
Central; Causeway Bay; TST; multiple PURE (Hot Yoga)
瑜伽
— 未有公開
  • 10 premium studios citywide, 17 signature classes
Central; North Point; Tin Hau; Wan Chai; TST Miss Yoga Miranda
瑜伽
— 未有公開
  • Group + private small group sessions
Cheung Sha Wan 聖潔生命會(香港分會)瑜伽中心-長沙灣
Divine Life Society Yoga Center · 瑜伽
— No trial discount (無試堂優惠)
  • Monthly unlimited classes
  • average under HK$100/class
Cheung Sha Wan JW Yoga and Fitness
瑜伽
— 未有公開 未有公開
Discovery Bay HK Yoga and Wellness Center
瑜伽
— 未有公開
  • 200-hour and 500-hour yoga teacher training courses …
  • aerial yoga classes
Discovery Bay YogaUP
瑜伽 · WhatsApp ✓
Hatha、Hot Yoga、Unheated Yoga、Private Yoga HK$400/2堂 (non-DB resident intro)
  • Special Intro Offer — HK$620
  • 3 Months Unlimited — HK$1,565/月
  • 12 Months Unlimited — HK$1,312/月
  • +4…
Fanling 瑜心舍
Yoga Club Hong Kong · 瑜伽 · WhatsApp ✓
Wall Rope Yoga（壁繩瑜伽）、哈達瑜伽 HK$200 per trial class
  • Wall Rope Yoga 5堂 — HK$700
  • Wall Rope Yoga 10堂 — HK$1,200
  • New Join 10堂（連block套裝） — HK$1,210
  • +2…
Fanling 瑜伽舍
Yoga House · 瑜伽 · WhatsApp ✓
— 無試堂優惠 (no trial-class discount published)
  • $151-$200 per class (average price range published)
Fo Tan Not in source
FT YOGA STUDIO · 瑜伽 · WhatsApp ✓
地面瑜伽、放鬆伸展 未有公開
  • 單堂（地面瑜伽／放鬆伸展） — HK$210
  • 場地租用 平日 Off-peak — HK$140/小時
  • 場地租用 平日 Peak — HK$160/小時
  • +2…
Happy Valley; Causeway Bay Bodywize
瑜伽
— 未有公開 未有公開
Hung Hom AUM瑜伽(紅磡店)
AUM Yoga · 瑜伽 · WhatsApp ✓
— 未有公開
  • Hatha yoga, aerial yoga, Pilates classes
Hung Hom Elite Fitness
瑜伽
Bootcamp & Crossfit、泰拳、空中瑜伽、Funky Dance 未有公開
  • Aerial yoga and other fitness classes
Hung Hom One Soul Yoga
瑜伽
地面瑜伽、地板舞蹈 未有公開
  • Yoga and ground-based dance classes
  • small group up to 10 people
Hung Hom UMA YOGA
瑜伽 · WhatsApp ✓
空中瑜伽、瑜伽輪、親子瑜伽、私人瑜伽、雙人瑜伽 HK$380/3堂
  • 20 Credits Package — HK$1,500
  • 40 Credits Package — HK$2,800
  • 80 Credits Package — HK$4,800
  • +1…
Jordan/Austin DIVA Yoga
瑜伽 · WhatsApp ✓
孕婦瑜伽、孕婦瑜伽球、孕婦伴侶瑜伽、產後筋膜瑜伽、私人孕婦瑜伽 HK$320/2堂 (Prenatal Trial Combo)
  • Senior special $100/class (55+ with senior card)
  • 5% package discount if purchased within 1 week of tr…
Kennedy Town Jennyoga
瑜伽
Alignment for Beginners、Alignment Level 1、Alignment Level 2、Alignment Level 3、Workshops 未有公開
  • 單堂 Studio Class — HK$250–$500
  • 單堂 Online Class — HK$200–$400
  • Plan A 5堂 — HK$800–$2,000
  • +4…
Kennedy Town Workshop Ten
瑜伽
Yoga Classes、Creative Workshops 未有公開 未有公開
Kowloon City EAC Yoga
瑜伽
— 未有公開
  • Pilates, Hatha Yoga classes
Kwai Chung 52 Hertz Yoga Studio 國際瑜伽聯盟認可學校
52 Hertz Yoga Studio · 瑜伽 · WhatsApp ✓
— Ground yoga trial $89; aerial yoga trial $99 未有公開
Kwai Chung Ananda Marga Yoga & Meditation Center
瑜伽
Yoga Classes、Meditation Courses、Yoga & Meditation Retreats、Yoga Detox Retreats 未有公開
  • Fees described as "very reasonable"
  • run as a service not a commercial venture
  • no fixed price list published
Kwai Chung 葵興瑜伽及頌缽療癒社企館
Char Yoga and Wellness Studio · 瑜伽
Reformer/Tower/Chair/Cadillac Pilates、Yoga、Sound Healing (Singing Bowl/Steel Tongue Drum)、Qigong 未有公開
  • 氣功瑜伽正念音療課程 — $3,888
  • 氣功瑜伽正念音療 一天共修營 — $830
  • 炁道手診音叉療癒課程 — $3,888-$4,860
Kwai Chung Wake Up Yoga
瑜伽
— 未有公開 未有公開
Kwai Fong cosYOGA 葵芳分校
cosYOGA · 瑜伽 · WhatsApp ✓
— 未有公開
  • 平均堂價 $151-$200 (per Hello Yogis 葵涌區列表)
Kwai Fong Studio Kawauso
瑜伽
— 未有公開
  • 場地租用 $30/小時
Kwai Fong 葵芳地面瑜珈室
ZenYoga Studio · 瑜伽 · WhatsApp ✓
— 試堂價 $100/1位 (小班教學)
  • 24小時租場
Kwun Tong 觀塘瑜伽
ARTE Studio · 瑜伽
Chair Yoga、Hip Opening、Yin Yoga HK$300 (New Comer Special)
  • Single Pass — HK$150
  • 5 Class Pass — HK$670
  • 10 Class Pass — HK$1,250
  • +1…
Kwun Tong Bikram Yoga Hong Kong
瑜伽
Bikram Hot Yoga 未有公開 未有公開
Kwun Tong Chimaga
瑜伽 · WhatsApp ✓
Vinyasa Flow、Gentle Flow、Yin Yang、Yoga for Beginners、Candlelight Yin 未有公開 未有公開
Kwun Tong Hong Kong Yoga Association
瑜伽
Yoga Teacher Certification (200/500/800hr)、Flying (Aerial) Yoga Teacher Certification、Hanuman Wall Yoga Teacher Certification、Yoga Therapy Certification 未有公開
  • Instructor training 200/500/800-hour levels
Kwun Tong 樂活瑜珈
Lila Yoga & Holistic Health · 瑜伽 · WhatsApp ✓
Aerial Yoga (Stretch/Fly/Level 2)、Foundation Beginner Yoga、Hatha Yoga、Deep Stretch、Slimming Detox Yoga Trial class available (歡迎試堂)
  • price not listed on site
Kwun Tong My Fitness
瑜伽 · WhatsApp ✓
Yoga (My Yoga)、Group Fitness、Personal Training、Aerial Yoga、Thai Boxing 未有公開 未有公開
Kwun Tong 瑜音工作室
Om Mindful Yoga & Crystal Bowl Sound Healing · 瑜伽 · WhatsApp ✓
Group Yoga (Detox Flow/Yin/Foundation/Stretch)、Crystal Bowl Sound Bath、Meditation Workshops、Private 1-on-1 Sessions、Corporate Wellness 未有公開 未有公開
Kwun Tong 善瑜伽
Sincere Yoga HK · 瑜伽 · WhatsApp ✓
Yoga (multi-level)、Private Lessons、Corporate Yoga、Workshops、Instructor Training HK$100 (deductible from package if purchased same day)
  • Single classes or discount packages available
  • booking via sincereyoga.time-cap.net
Kwun Tong 觀塘瑜伽班
Urban Yoga · 瑜伽 · WhatsApp ✓
Ashtanga Yoga (Primary Series)、Pranayama、Neti & Nauli、Kundalini Yoga & Mantra HK$300/3堂 (New Student Trial)
  • Unlimited Monthly Pass — HK$1,088/month
  • RYT200 Teacher Training (2026 Super Early Bird, firs… — HK$26,800
Kwun Tong, Diamond Hill, Lai Chi Kok Not in source
Kumiko (Instructor) · 瑜伽 · WhatsApp ✓
— Trial $100
  • Aerial Yoga (Beginner/Intermediate), Stretching. Pri…
Lai Chi Kok 關於瑜伽
About Yoga · 瑜伽 · WhatsApp ✓
Aerial Yoga、Aerial Hoop、Mat Yoga (Hatha/Vinyasa/Inversion/Arm Balance/Backbend)、Wheel Yoga、Singing Bowl HK$388 (Trial Combo, choose any 3 classes) 未有公開
Lai Chi Kok Cecilia Yoga
瑜伽
瑜伽 Yoga、1對1私人訓練 未有公開 未有公開
Lai Chi Kok Happiness Yoga Ayurveda
瑜伽
空中瑜伽 Bungee Yoga、RYT導師課程、瑜伽班 未有公開 未有公開
Lai Chi Kok 愛瑜家
IYoga Place · 瑜伽 · WhatsApp ✓
Iyengar Yoga、Aerial Yoga、Kids Yoga Trial class HK$230 per class
  • Kids Yoga (單堂) — $350
Lai Chi Kok Prajna Yoga
瑜伽
Group Yoga、Wheel Yoga、Wall Rope、Meditation、Hot Yoga From $200 per class
  • 45+ classes weekly
  • teacher training 85/100/200/300hr RYT programs
Lai Chi Kok R.Yoga
瑜伽
瑜伽 Flow (multi-level)、空中瑜伽 Aerial Yoga、1對1私人訓練 未有公開 未有公開
Lai Chi Kok Revol Yoga & Functional
瑜伽
Morning Flow Yoga、空中瑜伽 Aerial Yoga、燒脂 Fat-burning Program、1對1私人訓練 未有公開
  • 4-week 12-class fat-burning program mentioned (price…
Lai Chi Kok 荔枝角瑜伽
Seadays Yoga · 瑜伽
瑜珈課 (Yoga Class) $240/2堂 (首次試堂)
  • 2堂瑜珈課 — $400
  • 4堂瑜珈課 — $760
  • 10堂瑜珈課 — $1,700
  • +2…
Mong Kok 悅瑜伽
B Yoga 悅瑜伽 · 瑜伽 · WhatsApp ✓
Mat Yoga 瑜伽、Aerial Yoga 空中瑜伽、Pilates Reformer 核心床、RYT200導師培訓 HK$50 首次試堂優惠
  • Mat & Aerial 單堂 — HK$200 (Mat) / HK$250 (Aerial)
  • Pilates Reformer 單堂 — HK$320
  • Basic 10堂 (Mat Only) — HK$1,288
  • +4…
Mong Kok Tada Yoga Studio
瑜伽
— 未有公開 未有公開
Mong Kok Yoga Castle
瑜伽 · WhatsApp ✓
蓆上瑜伽 Mat Yoga、瑜伽輪 Yoga Wheel、空中瑜伽 Aerial Yoga、兒童瑜伽 Kids Yoga、200小時導師證書課程 HK$80 試堂
  • 蓆上瑜伽/瑜伽輪 單堂 — HK$150
  • 空中瑜伽單堂 — HK$185
  • Mat/Wheel 8堂 — HK$1,120
  • +6…
multi Ikigai
瑜伽 · WhatsApp ✓
Relax (Yin/Restorative/Slow Flow)、Energise (Dynamic Vinyasa)、Strengthen (Power/Core)、Align、Meditate HK$490 (14-Day Starter Program, reg. HK$690)
  • Lite Membership (Single Location) — HK$800-900/月
  • Signature Membership (Single Location) — HK$1,300-1,600/月
  • Premium Membership (Single Location) — HK$2,000-2,200/月
  • +3…
multi Not in source
Pure Yoga · 瑜伽 · WhatsApp ✓
— Complimentary trial class / Free Pass
  • 24 branches HK-wide
  • membership from approx. HK$1,099/month single-studio…
  • joint fitness+yoga plans available
multi (CWB/Aberdeen/Jordan/Tsuen Wan/Sha Tin/Kwun Tong) 岩盤瑜伽
Hotstone Yoga · 瑜伽
岩盤瑜伽 Hotstone Yoga、岩盤拉筋 Stretching、岩盤瘦身班、岩盤跳舞班、普拉提瑜伽 HK$198 試堂 (全線6間分店)
  • 6 branches HK-wide
multi (home/corporate) Inspire Yoga Hong Kong
瑜伽 · WhatsApp ✓
私人瑜伽 Private Yoga、孕婦/產後瑜伽、企業瑜伽 Corporate Yoga、Yoga for Back Pain、家庭瑜伽 Free consultation
  • Private yoga (individual/up to 4), back care, prenat…
Ngau Tau Kok 生.本原
Lifexit · 瑜伽
瑜伽 Yoga、頌缽 Sound Bath、體能訓練、1對1私人教練、寵物瑜伽 Dog Yoga 未有公開 未有公開
Ngau Tau Kok Lomo Cat's Meow Yoga Studio
瑜伽 · WhatsApp ✓
空中瑜伽 Aerial Yoga、地面瑜伽 Ground Yoga、靜坐 Meditation、頌缽 Sound Bowl 未有公開 未有公開
North Point Circle Yoga Studio
瑜伽
瑜伽 Yoga、普拉提 Pilates 未有公開 未有公開
North Point 北角炮台山瑜伽
Luna Yoga & Dance Movement Studio · 瑜伽 · WhatsApp ✓
瑜伽 Yoga、舞蹈 Dance、空中瑜伽 Aerial Yoga、Barre、兒童班 HK$100 (蓆上瑜伽) / HK$150 (空中瑜伽/Barre/中國舞)
  • Yoga, dance, meditation, wellness classes
North Point Oh La La Workshop Yoga & Fitness
瑜伽
— 未有公開 未有公開
North Point 雅伽舍
Studio Akash · 瑜伽 · WhatsApp ✓
— 未有公開 未有公開
North Point 艾揚格瑜伽舍
The Iyengar Yogasala HK · 瑜伽 · WhatsApp ✓
Iyengar 瑜伽 Basic、Wall Rope 牆繩瑜伽、Graceful Aging 20+/55+、工作坊 Workshops 未有公開
  • 單堂 Single Class — HK$300
  • Graceful Aging 20+ (4堂全期) — HK$1,080
  • Wall Rope Series (6堂全期) — HK$1,600
  • +2…
Olympic LifeYoga(奧海城店)
LifeYoga · 瑜伽
— 未有公開
  • Hatha yoga
Prince Edward C. FOR STUDIO
瑜伽
Yoga 60/75/90分鐘班 HK$388 (3堂)
  • Most Popular — HK$2,800
  • Seasonal Yogi — HK$980
Prince Edward MySpace Fitness Studio
瑜伽
空中瑜伽 Aerial Yoga、Group Class、Unlimited Monthly Membership HKD150 首次試堂 (其後HKD190/堂) 未有公開
Quarry Bay V Yoga & Fitness
瑜伽
泰拳 Thai Boxing、HIITxTRX、空中瑜伽 Aerial Yoga 未有公開 未有公開
Quarry Bay (Exit C) Not in source
Novel Yoga · 瑜伽 · WhatsApp ✓
— Limited time trial offer
  • Over 14 classes daily, shared class plans, referral …
Sai Kung The Studio Sai Kung
瑜伽
— 未有公開 未有公開
Sai Kung The Yoga House
瑜伽
— 未有公開 未有公開
Sai Wan (between Sai Ying Pun and Kennedy Town) Surya Studio
瑜伽 · WhatsApp ✓
Group Yoga、Tai Chi (Beginners)、Private Sessions、C Class HK$270/3堂 (newcomer pack, HK$90/class)
  • 10-Class Pack (Summer Offer) — HK$900
  • 10 Beginner Tai Chi Classes — HK$1,000
  • Small Group Private (60min, 5 sessions) — HK$1,100
  • +5…
Sai Ying Pun 5ive.d (5D)
瑜伽
— 未有公開 未有公開
Sai Ying Pun Core Yoga
瑜伽
— 未有公開 未有公開
Sai Ying Pun Hoya Kerry Studio
瑜伽
Yoga、Dance、Wellness 10% off for new members
  • Single Class — HK$200
  • 5-Class Package — HK$900
Sai Ying Pun InhaleExhale Yoga
瑜伽 · WhatsApp ✓
Yoga、Pilates、Private Class 未有公開 未有公開
Sai Ying Pun Nila Yoga
瑜伽
Mindful Flow、Anti-gravity Yoga 未有公開 未有公開
Sai Ying Pun The Yoga Lane
瑜伽 · WhatsApp ✓
Private Yoga、Small Group Yoga HK$120/堂 (trial class) 未有公開
San Po Kong The Garden Aerial Yoga
瑜伽
Ground Yoga、Aerial Yoga (Hammock)、Hammock Spinning、Aerial Hoop 未有公開 未有公開
San Po Kong Yogis Yoga 專業瑜伽導師培訓學校
Yogis Yoga · 瑜伽
Aerial Yoga、Ground Yoga、Prenatal Yoga、Children's Yoga、1-on-1 Passive Stretch $88/2堂 (aerial or ground trial)
  • RYT200 Teacher Training (group rate, summer deal) — $11,000/person
Sha Tin Hong Kong Climbing Park Yoga Studio
瑜伽
— 未有公開 未有公開
Sha Tin (Fo Tan) 喜瑜
Cool Studio · 瑜伽
Pilates、Aerial Yoga、Hatha Yoga 未有公開
  • Pilates, aerial yoga, hatha yoga classes
Sha Tin (Shek Mun) 單次收費瑜伽教室
Acorn Yoga · 瑜伽 · WhatsApp ✓
— Trial class HK$110 (single)
  • Pay-as-you-go single classes, no contract
  • regular packages avg HK$151-200/class
Sha Tin (Shek Mun) Energy Fitness
瑜伽
Muay Thai、Yoga/Pilates、Zumba、K-pop Dance、Hip-hop 未有公開
  • Yoga, pilates, aerial yoga, hot yoga, dance classes
Sham Shui Po Green Living Yoga
瑜伽
— 未有公開 未有公開
Shau Kei Wan Fuse Fitness (Shau Kei Wan)
瑜伽 · WhatsApp ✓
Regular Group Class (Interval Training/Boxing/TRX/Wheel Yoga/Aerial Yoga/Yoga/Stretch x Singing Bowl)、Pilates Reformer、1-on-1 Personal Training、1-on-2 Personal Training、Small Group Private 未有公開
  • Regular Class (1/4/8/12/20 sessions) — $180/$640/$1,200/$1,720/$2,600
  • Pilates Reformer (1/4/8/12/20 sessions) — $300/$1,120/$2,000/$2,880/$4,400
  • 1-on-1 Personal Training (1/4/8/12/20 sessions) — $650/$2,400/$4,480/$6,360/$10,000
  • +2…
Shau Kei Wan 瑜空間
Yoga Space · 瑜伽
— 未有公開 未有公開
Sheung Shui 舒適堡
Physical Fitness & Yoga Official · 瑜伽
— 未有公開 未有公開
Sheung Shui Stone Fitness Studio
瑜伽
HIIT/Tabata、Muay Thai、Pilates、Hatha Yoga 未有公開 未有公開
Sheung Shui Weedper Fitness
瑜伽 · WhatsApp ✓
Muay Thai Boxing、Yoga、Bungee Fitness、Brazilian Jiu-Jitsu (BJJ)、Weight Training HK$150 (group trial class: yoga/Muay Thai/BJJ)
  • 1-on-1 Private Training Lesson — HK$500
Sheung Wan Iyengar Yoga Centre of Hong Kong
瑜伽 · WhatsApp ✓
Iyengar Yoga (studio, 60/75/90/120 min)、Iyengar Yoga (online, 60/75/90/120 min) New Student Offer (price not published)
  • Studio single visit 60min — HK$200
  • Studio single visit 75min — HK$250
  • Studio single visit 90min — HK$280
  • +7…
Sheung Wan The Practice Group
瑜伽
Alignment Yoga、Vinyasa Yoga、Stretching、Prenatal Yoga、Postpartum Care HK$150/堂 (First Class Trial)
  • Newbie Intro (4 classes) — HK$500
  • Drop-in — HK$350
  • 10-Class — HK$2,500
  • +12…
Sheung Wan Yoga Along
瑜伽
— 未有公開 未有公開
Sheung Wan Yoga Bagel
瑜伽 · WhatsApp ✓
Arm Balances & Inversions、Ashtanga Basics、Core Yoga、Hatha Yoga、Power Yoga 未有公開
  • Class schedule/packages on site
Sheung Wan Yoga Pace
瑜伽
— 未有公開 未有公開
Sheung Wan Yoga Room Hong Kong
瑜伽
Power Vinyasa、Warm Vinyasa、Yin Yang Yoga、Hatha Yoga、Wheel Yoga HK$480/3堂 (group intro)
  • 3-Class Intro Pack (Group) — HK$480
  • 6-Class Intro Pack (Group) — HK$840
  • 2-Class Private Intro — HK$1,350
  • +1…
Sheung Wan; North Point Samantha Yoga
瑜伽
— 未有公開 未有公開
Tai Kok Tsui M.Y Studio
瑜伽 · WhatsApp ✓
泰拳 Muay Thai (3 levels)、地面/空中瑜伽 Yoga (ground & aerial)、Functional Training (HIIT/circuit/TRX)、Private lessons 未有公開
  • Monthly membership plans (月費計劃)
  • class package combinations (課堂組合)
  • no long-term contract
  • +1…
Tai Kok Tsui Orik Yoga Studio
瑜伽 · WhatsApp ✓
Mat Yoga、Wall Rope Yoga、Pilates、Yoga Wheel、Aerial Yoga HK$110/堂
  • Regular class package rate — HK$151-200/堂
Tai Po CCDC Tai Po Center
瑜伽
舞蹈課程 Dance Courses、兒童舞蹈 Children's Dance、舞動銀齡 Seniors' Contemporary Dance 未有公開
  • Sound healing + basic yoga
Tai Po Dance Floor Tai Po
瑜伽
— 未有公開
  • Floor stretching + yoga for beginners
Tai Po KYZEL Studio
瑜伽
低空伸展、空中瑜伽、Reformer (Beginner)、Ground Yoga、Sound Bowl Yoga 試堂 $118
  • 12 Credits — HK$688
  • 24 Credits — HK$1,188
  • 40 Credits — HK$1,888
  • +1…
Tai Po 靜觀瑜伽協會
mfYoga 靜觀瑜伽協會 (TPAC) · 瑜伽
— 未有公開
  • 纖體瑜伽班 Wed 9pm
  • 全方位纖體瑜伽班 Fri 8pm
Tai Po 大埔Yoga-Korean
Taipo Yoga-Korean (大埔Yoga-Korean) · 瑜伽
— 未有公開
  • Korean-style pilates and yoga classes
Tai Po Timeless Fitness
瑜伽 · WhatsApp ✓
Yoga Basic、Yoga Stretch、Yoga Therapy、Wheel Yoga 未有公開 未有公開
Tai Po Witchery Studio 大埔.上水瑜伽
Witchery Studio · 瑜伽 · WhatsApp ✓
瑜伽輪 Wheel Yoga、拉筋班 Stretching、普拉提 Pilates、地面瑜伽 Mat Yoga、空中瑜伽 Aerial Yoga HK$168/堂 (7月試堂優惠, 任選2堂, 二人同行HK$280)
  • 新人 6堂套票 — HK$880
  • 新人 12堂通行證 — HK$1,950
  • 單堂 — 地面HK$160 / 空中HK$190
  • +3…
Tin Hau Be.You.Tiful
瑜伽
— 未有公開 未有公開
Tin Hau 港島天后咪摩瑜伽
MeMoYoga · 瑜伽
熱瑜珈 Hot Yoga、雕塑 Sculpting、力量訓練 Strength Training 首次試堂 HK$450 任選3堂 (first trial, any 3 classes) 未有公開
Tin Hau 皇道瑜珈中心
Raja Yoga Centre Hong Kong · 瑜伽
— 未有公開 未有公開
Tin Shui Wai Rina Pilates Studio
Yz Studio · 瑜伽 · WhatsApp ✓
— Donation-based classes
  • Multi-level classes, generally held once or twice a …
Tseung Kwan O Active Learning
瑜伽
— 未有公開 未有公開
Tseung Kwan O 將軍澳瑜伽及普拉提班
Being Yoga & Pilates · 瑜伽 · WhatsApp ✓
Yoga、Mat Pilates、Pilates Reformer Reformer Group Class 試堂 2堂 $440 (2-week limited offer)
  • Individual 3 credits — HK$300
  • Individual 24 credits — HK$1,920
  • Individual 60 credits — HK$3,600
  • +10…
Tsim Sha Tsui fabYOGA
瑜伽 · WhatsApp ✓
Hatha、AntiGravity®、Wheel、Stretch、Prenatal Yoga HK$280/3堂 (new members, 1-week validity)
  • Buddy Pass (peak) — HK$250/class
  • Buddy Pass (non-peak) — HK$200/class
Tsim Sha Tsui 貓式
Marjary Yoga · 瑜伽 · WhatsApp ✓
Regular Yoga、空中瑜伽 Aerial Yoga、頌缽音療 Sound Bowl Therapy、Animal Flow、Private Classes HK$165/堂 (or HK$450/3堂trial package, 21-day validity)
  • 4 classes — HK$840
  • 8 classes — HK$1,600
  • 12 classes — HK$2,160
  • +9…
Tsim Sha Tsui My Fitness Yoga
瑜伽 · WhatsApp ✓
Fitness group classes、Yoga classes、Personal Training、28-day weight loss camp、Corporate training 未有公開 未有公開
Tsim Sha Tsui Serene Page Yoga & Wellness
瑜伽
Yoga classes (all levels) HK$200/堂 未有公開
Tsim Sha Tsui Yoga Actually
瑜伽 · WhatsApp ✓
初階瑜珈 Beginner Yoga、陰陽瑜珈 Yin Yang Yoga、空中瑜珈 Aerial Yoga、肩胸髖深層拉伸、養生陰瑜珈 Restorative Yin 未有公開 未有公開
Tsing Yi 豐悅瑜伽
Abundant Yoga · 瑜伽 · WhatsApp ✓
— $50 試堂優惠 (like FB/IG page to redeem) 未有公開
Tsuen Wan Enjoyce Yoga & Fitness
瑜伽
— 未有公開 未有公開
Tsuen Wan ENJOYOGA
瑜伽 · WhatsApp ✓
古典瑜伽、哈達瑜伽、瑜伽輪伸展、舒緩伸展、陰瑜伽 未有公開
  • Hatha/aerial/sound healing/HIIT small group classes
Tsuen Wan 觀塘普拉提 fitlates Studio
FiTlates · 瑜伽
Reformer Pilates、Pilates Instructor Certification No trial price published
  • Promo: 4 people attending together get 1 class free
  • detailed pricing not published
Tsuen Wan Hotstone Yoga (Tsuen Wan)
瑜伽
岩盤浴瑜伽 Hot Stone Yoga 未有公開 未有公開
Tsuen Wan 悠樂谷
Meeting Point · 瑜伽
瑜伽教學、1-to-1 Training 未有公開 未有公開
Tsuen Wan 一念瑜伽
Tapas Yoga HK · 瑜伽 · WhatsApp ✓
Vinyasa Flow、Hatha Yoga、Yin Yoga、Ashtanga Yoga、Aerial Yoga HK$100 (一般試堂，同日購套票減$50); Aerial Hoop/Ashtanga Mysore/LED HK$200; Prenatal HK$260
  • Monthly pass (price not published)
  • 2+ friends trial together and buy a monthly pass to …
Tsuen Wan 樹瑜伽
Tree Yoga · 瑜伽
TRX、Aerial Yoga、Wall Yoga、Yoga Wheel、Hot Yoga 免費 (每月體驗班 monthly free trial session) 未有公開
Tsuen Wan 三角瑜伽
Triangel Yoga · 瑜伽 · WhatsApp ✓
成人恆常瑜伽班、空中瑜伽、瑜伽輪、喜馬拉雅頌缽、吊環空中瑜伽 低至HK$50 (4月優惠)
  • e.g. April)
Tsuen Wan Yoga Balance
瑜伽
Small group yoga、Aerial yoga、1-to-1 training、200/500hr Yoga Alliance instructor training 未有公開 未有公開
Tsuen Wan Yoga Point India
瑜伽
— 未有公開 未有公開
Tsuen Wan Yoga-Peace
瑜伽 · WhatsApp ✓
塑形瑜伽 Body Sculpting Yoga 未有公開
  • 2026 New Yoga Pack (4堂) — HK$288
Tuen Mun Beyogi.studio
瑜伽
Ground Yoga、Aerial Yoga、Aerial Hammock、Aerial Hoop、Pole Dance 未有公開
  • Space rental only: ground yoga/aerial yoga/aerial ha…
Tuen Mun BY-U
BY-U · 瑜伽 · WhatsApp ✓
Ground Yoga、Ground Pilates、Aerial Yoga、Barre、Core Bed HK$160 (drop-in ground yoga); package trial: HK$200 Pilates / HK$100 Barre or Yo
  • 4 credits — HK$580
  • 25 credits — HK$2,680
Tuen Mun 屯門瑜伽
Lavota Yoga · 瑜伽 · WhatsApp ✓
Hatha、Yin Yang、Vinyasa、Aerial Basic、Aerial Hoop HK$120 (1堂) / HK$200 (2堂, 2週內有效) 未有公開
Tuen Mun Yoga with Hamley
瑜伽
— 未有公開 未有公開
Tuen Mun 屯門置樂瑜伽
瑜伽
— Trial class $60 (one trial per person)
  • Single class $120
  • 8-class package $750 (must be used within 6 months)
Tung Chung 香港兒童及成人健身工作室
Fitness in Motion · 瑜伽 · WhatsApp ✓
Boxing、Muay Thai、Brazilian Jiu-Jitsu、Pilates、Yoga 14-day trial package with 3 credits (any class incl. pilates…
  • Foundation — HK$1,980
  • Elevation — HK$3,480
  • Distinction — HK$4,580
  • +5…
Tung Chung Joyful Om Yoga
瑜伽
— 未有公開
  • Introductory experience package with body assessment…
Tung Chung Joyful Om Yoga Pilates
瑜伽 · WhatsApp ✓
— 新客戶限定優惠試堂評估 (new-client trial assessment; price not listed)
  • 10+ years private training experience
Tung Chung PAUSE Health & Wellness
瑜伽 · WhatsApp ✓
Yoga for Beginners 未有公開
  • Beginner Yoga (per class) — HK$150
Tung Chung 東涌瑜伽
siksik_yogalab (東涌瑜伽) · 瑜伽
— 未有公開 未有公開
Tung Chung Trips Yoga
瑜伽
— 未有公開 未有公開
Tung Chung Wild Fitness (Tung Chung Yoga Flow)
瑜伽 · WhatsApp ✓
銀齡普拉提伸展班、瑜伽伸展班 (Yoga Flow)、流動訓練 (TacFit Flowfit)、壺鈴運動訓練班、棒鈴運動班 未有公開
  • Yoga Flow class Mondays 6:30-7:30pm (no public class…
Various locations Not in source
Andiappan Yoga Community · 瑜伽
— Completely free classes
  • Volunteer-run
  • offers yoga for breast cancer survivors, de-stress, …
Wan Chai 灣仔瑜伽
Ayoga Studio HK · 瑜伽 · WhatsApp ✓
Hatha Yoga、Vinyasa、Yin Yoga、Detox Yoga、Chair Yoga HK$180/1堂; HK$450/3堂
  • 30 Days Unlimited Pass
  • 10% member discount after trial
  • ClassPass members 15% package discount (until 31/7/2…
Wan Chai Prana Yoga
瑜伽 · WhatsApp ✓
Vinyasa、Detox Flow、Hot Classes、Aerial Yoga、Yin HK$480/3堂
  • 35 Credits — HK$1,225
  • 80 Credits — HK$2,640
  • 120 Credits — HK$3,600
Wan Chai Santi Space
瑜伽 · WhatsApp ✓
— HK$311/3堂 (2wk); HK$518/5堂 (1mo)
  • 4 Classes — HK$993.60
  • 10 Classes — HK$2,070.00
  • 20 Classes — HK$3,622.50
  • +3…
Wan Chai YAMA Centre / YAMA Foundation
瑜伽 · WhatsApp ✓
— New Student Intake Form, no public pricing
  • Registered charity
  • free/low-cost yoga therapy, expressive arts therapy …
  • training programme HK$3,388-3,888
Wan Chai Yasha Yoga
瑜伽
— 未有公開 未有公開
Wan Chai Yoga Aloha
瑜伽
— 未有公開 未有公開
Wan Chai 瑜伽故事
YOGA STORY · 瑜伽 · WhatsApp ✓
— 未有公開 未有公開
Wong Chuk Hang Ki Studio Yoga and Wellness
瑜伽
— 未有公開 未有公開
Wong Chuk Hang 元
ORIGIN HK · 瑜伽
— 未有公開 未有公開
Wong Chuk Hang Red Doors Studio
瑜伽
— 未有公開 未有公開
Yau Ma Tei BeSelf Yoga
瑜伽
Wall Rope Yoga、Pilates、Parent-Child Aerial Yoga、Mat Yoga HK$120/堂 未有公開
Yau Ma Tei Meet Yoga
瑜伽
— 未有公開 未有公開
Yau Ma Tei Not in source
The Art Of Living · 瑜伽
Sri Sri Yoga (Foundation)、Art of Meditation (Sahaj Samadhi)、Deep Sleep & Anxiety Relief、Sri Sri Yoga Level 2、Art of Silence retreat 免費 1小時體驗 (Yoga, Breathwork & Meditation)
  • Asanas focused on physical well-being
  • register via email at courses@artofliving.org.hk.
Yau Ma Tei 芸．瑜珈．相
Yun.Yoga.Portraits · 瑜伽
Group Yoga、Private/Corporate Yoga HK$200/1堂
  • 4-Class Pass — HK$600
  • 8-Class Pass — HK$1,000
Yuen Long 元朗瑜伽教室
Alignment Studio Yoga · 瑜伽 · WhatsApp ✓
初級瑜珈、哈他瑜伽、修身瑜伽、流瑜伽 Vinyasa Flow、陰瑜伽 Yin Yoga 未有公開
  • 單堂 Single Entry — HK$210
  • Plan A — HK$660
  • Plan B — HK$1,280
  • +1…
Yuen Long All about YOGA
瑜伽
Mat Yoga、Hammock (Aerial) Yoga、Advance Yoga HK$100 (2週有效, Mat+Hammock)
  • Ultimate Yoga 20 credits — HK$658
  • Ultimate Yoga 40 credits — HK$1,278
  • Ultimate Yoga 60 credits — HK$1,842
  • +8…
Yuen Long 長春籐瑜伽
Ivy's Yoga Association · 瑜伽
室溫瑜伽、熱瑜伽、健美操 Fitness Dance、瑜伽輪、椅子瑜伽 未有公開
  • 室溫瑜伽 4堂 — HK$380
  • 健美操 4堂 — HK$420
  • 熱瑜伽/瑜伽輪 4堂 — HK$520
  • +5…
Yuen Long 元朗瑜伽
Lotus Yoga · 瑜伽
— 未有公開 未有公開
Yuen Long 一念瑜伽
Tapas Yoga HK (一念瑜伽) · 瑜伽 · WhatsApp ✓
Vinyasa Flow、Hatha Yoga、Yin Yoga with Singing Bowl、Ashtanga Mysore、Prenatal Yoga HK$100 (general); HK$200 (Aerial Hoop/Ashtanga Mysore); HK$260 (Prenatal)
  • Standard trial class $100
  • Aerial Hoop trial $200
  • Ashtanga Mysore/LED trial $200
  • +1…

資料來自各中心公開網站，僅供參考，實際收費及優惠以中心公佈為準。

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