Under the guidance of professional postnatal fitness coaches, perform a range of postnatal body-toning exercises — stretches that protect internal organs, rebuild muscle, and increase flexibility. Classes held every Friday at 7pm.
Trial price $150 trial session (60 min)
District Kowloon Plaza, Lai Chi Kok
Trial offer
$150 trial session (60 min)
Published plans
- $200/session when booking 4 postnatal wellness classes
- Fri 7-8pm regular class
- postnatal yoga $180/session
Email: moncarehk@gmail.com
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