全港中心选择目录

中心选择目录

全港瑜伽、普拉提、女士中心选择一览 — 地区、试堂优惠与收费计划一目了然。

45 间中心

地区	中心	课堂类型	试堂价	正式堂收费
—	Spade Boxing (Ladies Class) 女士健身 · WhatsApp ✓	Ladies Boxing Group Class	未有公开	Boxing classes for women flexible training sessions
中西区	女青适健中心 Y Health and Wellness Centre · 女士健身	物理治疗、运动治疗、体适能训练、动态平衡班、筋膜放松伸展自疗班	二人同行 $70/堂起 (八月優惠)	Physiotherapy exercise therapy fitness training +1…
湾仔区	Max Fitness 女士健身	—	未有公开	Women's personal training gym
湾仔区	Nana Fitness 女子打拳健身中心 Nana Fitness · 女士健身 · WhatsApp ✓	Shoot Boxing、Thai Boxing、TRX、伸展体适能、Wheel Yoga	登記試玩 (trial booking, price not listed)	2堂 (1小时) — $350 10堂 (5小时) — $1,280 30堂 (15小时) — $3,800 +12…
湾仔区	RY Fitness 女士健身 · WhatsApp ✓	Muay Thai 1-on-1、Muay Thai 1-on-2、Muay Thai 1-on-3	$280/堂 (75分鐘)	Small group and 1-on-1 private classes body composition analysis
湾仔区	SWISH 女士健身	—	$180/堂起	未有公开
中西区	Athletic Club 女士健身 · WhatsApp ✓	Prenatal training (trimester-specific)、Postnatal core rebuilding、1-on-1 private training	Free consultation, no commitment	Trimester-specific prenatal programmes postnatal core rebuilding 1-on-1 private sessions
中西区	ATP Personal Training 女士健身	Postnatal Personal Training	Free postnatal consultation	Postnatal/postpartum PT fat loss bikini body toning +1…
中西区	Fight House 女士健身 · WhatsApp ✓	1-on-1 Muay Thai、1-on-1 Weight Training、Small group classes	$600	9+ classes — @$900 18+ classes — @$850 36+ classes — @$800
中西区	Pherform 女士健身 · WhatsApp ✓	Female-Specific Training、Semi-private Training、Group Fitness Classes、8-week Program、Online Training	Free intro call (no workout, personalised plan)	Unlimited membership from HK$2,400/month personal training HK$700-1,000 CrossFit/conditioning classes
中西区	Strength Culture 女士健身	Personal training、Strongman training、Weight training	未有公开	Personal training strongman training weight training — women-focused strength gym
中西区	香港女性专属健身房 WOW Fitness · 女士健身	产后修复妈妈课程、女性专属课程、银发族专属课程、学生专属课程、普拉提课程 (观塘分店限定)	免費試堂 (1對1教練體驗)	一對一私人教練課程 (1-on-1 PT) 產後修身 (postnatal body sculpting) 瑜珈課程 (yoga) +2…
中西区	Shelter Athletics (Girl's Night) 女士健身	—	未有公开	Monday evening Girl's Night 5km run Sunday morning running club
离岛区	Nia Hong Kong 女士健身	—	未有公开	Non-Impact Aerobics: martial arts + dance + yoga mov…
西贡区	Mummas Who Move 女士健身 · WhatsApp ✓	Private small-group pre/postnatal classes、Private 1-on-1 classes、MomStrong (group strength)、EmpowHer classes	未有公开	Hong Kong Island MomStrong Package — HK$1,120 Sai Kung Package — HK$1,000 Hong Kong Island MomDay Mondays — HK$1,000
中西区	Trybe 女士健身 · WhatsApp ✓	Gymnastics、Circus Arts、Parkour、Ninja Training、Calisthenics	HK$500 (Hero Trial, discounted from $700)	Hero Trial — HK$500 Adult Drop-in (1 hour) — HK$350 Adult Drop-in (90 min) — HK$525 +4…
观塘区	健群泰拳馆 D POWER Muaythai & Fitness · 女士健身 · WhatsApp ✓	泰拳 Muay Thai (group/private/kids)、健身 Fitness、瑜伽 Yoga、拳击 Boxing、伸展班 Stretch	HK$200/2堂 (NJMT 泰拳首次試堂, valid until 31/12/2026)	私人教练课堂Credit (一对一) — HK$388/堂 DPU01(泰拳)无限时任上课堂 — HK$1,800/30天
观塘区	Zen Pilates 女士健身 · WhatsApp ✓	Core Flow、Group Pilates、Private Pilates、Power Core (Abs and Obliques)、Lower Body Bliss (Arms & Back)	HKD$299 (First Time Special, 3 classes)	Lite — HKD$960 Core — HKD$1,380 Elite — HKD$1,880 +3…
深水埗区	香港母婴教育服务中心 momcare Momcare (香港母嬰教育服務中心) · 女士健身 · WhatsApp ✓	—	$150 trial session (60 min)	$200/session when booking 4 postnatal wellness class… Fri 7-8pm regular class postnatal yoga $180/session
深水埗区、沙田区	Private Squad Fitness 女士健身	产后运动、1 VS 1 私人训练、1 VS 2、包堂班、小组团体班	未有公开	產後運動 postpartum recovery, weight loss and body-shapi…
中西区	女子游乐会 Ladies' Recreation Club · 女士健身	网球 Tennis、高尔夫 Golf、羽毛球 Badminton、保龄球 Bowling、餐饮 Dining	未有公开	Tennis golf badminton +2…
Multiple branches, districts not individually confirmed	FEM Fitness 女士专属健身室 FEM Fitness · 女士健身	私人健身训练 1对1 Personal Training、增肌减脂、体态雕塑、产后修复	HK$300/1人或 HK$500/2人 (1小時私人教練體驗)	All-female coaching team, personalised fitness plans
Multiple parks/beaches, Hong Kong Island	Mom In Balance Hong Kong 女士健身	—	Trial class HK$150	Membership HK$890/month pregnancy-specific and postnatal outdoor group worko…
中西区	HKM Fitness Coaching 女士健身 · WhatsApp ✓	12-Week 'Revive' Programme、8-Week Challenge、Group Classes / Bootcamps、Online Coaching	Free trial offer (limited-time)	12-week 'Revive' programme 8-week challenge group classes/bootcamps +1…
中西区	Espada Studio (Women's BJJ) 女士健身 · WhatsApp ✓	Women's Gi Class、BJJ (Gi/No-Gi, Beginners to Competition)、MMA、Muay Thai、HIIT	$400 for 2 trial classes (same week, first-timers only)	Uniform Rental — $100
中西区	LadyS Fitness 女士健身 · WhatsApp ✓	私人训练 One-on-One Training、Lunch Group Class (HIIT/Tabata/TRX)、Corporate Training Programs	$1920/4堂 (New Member 4-Week Package)	Lunch Class (2人同行) — $300/堂 September Promotion — 每堂低至$592 Studio Rental — 1-on-1 — $100/hr +1…
中西区	She Runs Collective 女士健身	Monday Night Group Run (~4km, The Station, Sheung Wan)	未有公开	Monday night women's running club, 7:30pm
中西区	The Vault Fitness (Zig FitMama) 女士健身	—	未有公开	Pregnancy, postnatal recovery and pelvic health trai…
中西区、深水埗区、油尖旺区、观塘区	Halu Fitness 女生专属健身室 HALU GIRLS FITNESS · 女士健身 · WhatsApp ✓	一对一训练、一对二训练、小组健身、女士塑形计划、12周健身课程	Entry-level limited-time offer available	Entry plan: $1299/month (1 PT session, 2 group sessi… Advanced plan: $1799/month (1 PT session + 4 group o… $1000 cash coupon for 6-month commitment.
南区	Aqua Terra Performance 女士健身	产前产后训练、Pilates、Sports Mobility、Personal Training、Yoga	Note: women-focused personal training program within a mixed…	Pre/postnatal training programmes, private studio
大埔区	ATMA Fitness Center 女士健身	Muay Thai、Yoga	HK$100/堂 (75分鐘)	Yoga and beauty facilities flexible scheduling
油尖旺区	Mama Care Centre 女士健身 · WhatsApp ✓	一对一婴儿照顾指导、陪月服务、产后修复、RN到访护理、产前工作坊	未有公开	1-on-1 infant care guidance postpartum recovery/body restoration confinement nanny services +1…
油尖旺区	Prestige Fitness 女士健身	1对1女士修身训练、1对2女士修身训练、都市痛症治疗、瑜珈课堂	未有公开	1-on-1 training group sessions yoga
油尖旺区	Square Fitness (Tsim Sha Tsui - Women Only) 女士健身 · WhatsApp ✓	瑜伽、拳击、私人教练	Note: this is the only women-only branch in the Square Fitne…	Yoga, boxing, private training classes flexible membership terms, price on enquiry
油尖旺区	T-Plus Fitness 女士健身 · WhatsApp ✓	HDMT System、肌筋膜伸展、髋关节伸展、Stick Mobility、瑜伽	Limited-time offer via WhatsApp/booking form	HDMT System training yoga body sculpting +2…
油尖旺区、湾仔区、观塘区	荣拳馆 WUnique (Wing's Gym) · 女士健身 · WhatsApp ✓	Slim激瘦班 (Muay Thai)	HK$150 (30分鐘) / HK$250 (60分鐘)	Far-infrared sauna equipment rental Muay Thai/fit-boxing classes
荃湾区	荃湾首间女士专属健身室 Sanity Fitness · 女士健身 · WhatsApp ✓	见习教练私人训练、专业教练私人训练、资深教练私人训练、一对二私人教练课程、肌筋膜按摩	預約試堂 (book trial class), price on enquiry; all-female coache…	见习教练 30堂 — HK$550/堂见习教练 20堂 — HK$570/堂见习教练 10堂 — HK$580/堂 +12…
荃湾区	Three Gym 女士健身 · WhatsApp ✓	一对一私人训练、一对二私人训练、自由教练健身室租用、长者健身、学生健身	Low-threshold trial classes, price on enquiry via WhatsApp/p…	10堂私人健身训练课 — HK$7,000 20堂私人健身训练课 — HK$12,000 学生专属私人健身训练课 10堂 — HK$3,000 +1…
屯门区	Ms.Gym 屯门女健身教练 Ms.Gym · 女士健身 · WhatsApp ✓	一对一私人健身训练、小组训练 (即将推出)	HK$300	3 sessions/2mo 12 sessions/5mo 30 sessions/10mo +3…
屯门区、元朗区	Lady PT 女健身教练 Lady PT Fitness · 女士健身 · WhatsApp ✓	私人教练 (一对一)、小组健身 (企业/屋苑)	HK$300 (報讀套餐可豁免)	预付套餐 (最优惠) — HK$516/堂
湾仔区	泰拳站 Muay Thai Station · 女士健身	泰拳	HK$180	未有公开
油尖旺区	刚岚 RMG · 女士健身	Muay Thai 泰拳、瑜伽 Yoga、运动伸展 Stretching、TRX、HIIT	$100/堂	未有公开
油尖旺区	Legend Muay Thai Fitness 女士健身 · WhatsApp ✓	女子专属 Muay Thai班、瘦身班 Slimming Class	HK$150/堂	Female-only classes independent changing rooms with showers
油尖旺区	Peach Gym 女士健身	女性专属私人教练 Personal Training、减脂 Fat Loss、增肌 Muscle Building、产后修复 Postpartum Recovery、蜜桃臀训练 Glute Training	Private coaching, price on enquiry	Fat loss, muscle building, postpartum recovery train…
观塘区	KxYAN Fitness 女士健身	1对1 私人训练、1对2 女性专属训练课程	未有公开	未有公开