全港中心选择目录

中心选择目录

全港瑜伽、普拉提、女士中心选择一览 — 地区、试堂优惠与收费计划一目了然。

69 间中心

地区	中心	课堂类型	试堂价	正式堂收费
—	Pilates HK 普拉提	—	未有公开	未有公开
湾仔区	普拉提及婵柔运动工作室 Alyro Studio · 普拉提 · WhatsApp ✓	团体课程、私人课程、产前及产后私人课程、运动提升、正念工作坊	Trial classes available for new clients (price not stated)	未有公开
湾仔区	Amya Wellness 普拉提	Pilates Group Class (Reformer/Tower/Barrel/Chair)	HK$560/2堂 (Trial 2 Classes)	1 Class — HK$340 5 Classes — HK$1,600 10 Classes — HK$3,100 +2…
湾仔区	KÅzÄ“ Pilates 普拉提	—	3-class trial $900 (code SASSY5off for 5% off packages per S…	未有公开
中西区	Amazing Pilates Studio 普拉提	Mat Pilates for Beginners +50、Private Pilates Coaching、Pilates for Golfers、Pilates for Runners、Pilates for Rehabilitation	HK$1,880 (Assessment 1-1)	Contact studio directly for package pricing
中西区	Central Wellness 普拉提 · WhatsApp ✓	—	未有公开	Clinical Pilates - contact for rates
中西区	Elevate Pilates 普拉提	Private Pilates Session、Semi-Private Pilates Session、Group Pilates Session (mat, reformer, ballet, suspension)	未有公开	Private/semi-private/group session drop-in or member…
中西区	Emerge Pilates 普拉提 · WhatsApp ✓	Reformer On Demand、Private 1:1、Semi-Private 1:2、Aerial Arts (Wellbeing Farm / Outdoor)、Classical Pilates	未有公开	Reformer On Demand — HK$150 Central Classical Studio Private 1:1 — HK$1,000 Central Classical Semi Private 1:2 — HK$1,500 +3…
中西区	H-Kore 普拉提	MegaKore、MegaCircuit、MegaStrength、HYROX Conditioning、Pre & Post Natal	HK$580/3堂 (21日)	Monthly Unlimited (No Contract) — HK$4,200 First PT Offer — HK$650
中西区	Moss Pilates Studio 普拉提 · WhatsApp ✓	Classical Pilates (Private)、Classical Pilates (Semi-Private)、Spinal Flow Technique	HK$880	Private Pilates and Semi-Private packages - contact …
中西区	Options Pilates Studio Hong Kong 普拉提	1-on-1 Private Pilates、Group Mat Pilates、Group Reformer Pilates、Jungle Sports (suspension) classes	HK$200 off-peak / HK$400 peak / HK$600 designated-instructor	16-session intro package available see optionspilatesstudio.com/hk/pricing for course p…
中西区	Posture Plus (Prohealth) 普拉提 · WhatsApp ✓	—	未有公开	Clinical Pilates - contact for rates
中西区	SELF Fitness Studio 普拉提 · WhatsApp ✓	Mat、Trio、Private Session	HK$550 (1 Mat + 1 Trio, valid 14 days)	2 Trio Trial — HK$680 3 Private Sessions Trial — HK$2,340 Online Course — from HK$300
中西区	Signature Sculpt 普拉提	Total Sculpt - Mat、Beginner Sculpt - Mat、Prenatal - Mat、Postnatal - Mat、Reformer Sculpt	HK$550/2堂 (14日)	Drop in - Mat — HK$300 Drop in - Reformer — HK$350 5-Class Pack - Mat — HK$1,400 +7…
北区	WiLd FiTness 普拉提 · WhatsApp ✓	—	未有公开	普拉提健康伸展班 (Pilates Health Stretch Class) Sundays
油尖旺区	J.S Pilates Studio 普拉提	—	未有公开	未有公开
油尖旺区、湾仔区、观塘区、中西区、东区、深水埗区、荃湾区	O2 Pilates 普拉提 · WhatsApp ✓	小组普拉提 Group Pilates、私人普拉提 Private Pilates 1:1/1:2、1:1 物理治疗普拉提 Physio Pilates	HK$600/3堂(14天內完成)	三堂迎新 — HK$600 六堂迎新 — HK$1,000 小组普拉提 1堂 — HK$300 +12…
中西区	Power Up 普拉提 · WhatsApp ✓	Pilates Reformer	HK$180/堂	Trial - Pilates — HK$180 Summer Blast - 4 — HK$580 Summer Blast - 8 — HK$1,120 +1…
观塘区	èŠ±Fit Flower Pilates Studio (Flower Wellness Group; Kwun Tong branch) · 普拉提 · WhatsApp ✓	普拉提(Reformer)、脊椎流动伸展(Reformer)、乐龄骨骼肌肉强化运动、瑜伽、个人健身教练	Promo: 3 group Pilates classes for HK$660 (regular HK$1,020/…	Full-range Pilates / Rehabilitation Pilates / Gyroki…
观塘区	Gala Pilates 普拉提	Group Reformer Pilates、Private Pilates	HK$220/55分鐘	Full price list via booking system (not shown on pag…
观塘区	Gala Pilates HK 普拉提	Group Reformer Pilates、私人课 Private Session (DM)	HK$220/55分鐘	未有公开
观塘区	Hann Korean Pilates 普拉提 · WhatsApp ✓	Group Classes、Private 1:1 Pilates、Private Group (up to 8)、Pre-natal/Post-natal Programs	Available for first-time clients	Group/Private Classes 55-minute sessions blending Traditional and Korean P…
观塘区	观塘首间PILATES运动矫治专门工作室 POB Pilates (Pilates on Board) · 普拉提 · WhatsApp ✓	1对1 Private、1对2 Semi-Private、小组班 (最多6人)	HK$480/30分鐘	1对1 — HK$9,600 1对2 (每人) — HK$6,500
观塘区	Promise Os Wellness 普拉提中心 Promise Os Wellness (Kwun Tong branch) · 普拉提 · WhatsApp ✓	澳洲式处方普拉提、手法治疗、运动治疗、肌肉绷紧舒缓、私人训练	HK$188/首次體驗 (網上付款減$50)	澳洲式普拉提首次体验 — HK$188 静态被动伸展首次体验 — HK$250 痛症治疗首次体验 — HK$188
观塘区	专属于您的普拉提空间 Yours Pilates Studio · 普拉提 · WhatsApp ✓	Private Rental (60/90/120分钟)、4对1 Group Class、2对1 Duo Class、1对1 Private Session	No trial offer listed	60分钟 Private Rental — HK$280 90分钟 Private Rental — HK$375 120分钟 Private Rental — HK$500 +5…
深水埗区	香港普拉提器械中心 Latte Pilates · 普拉提 · WhatsApp ✓	Reformer Group Class、Private Class、Mini-Group Class、Venue Rental	HK$600/3堂 (14天有效, $200/堂)	Drop-in (1堂) — HK$320 6堂 — HK$1,800 12堂 — HK$3,360 +3…
深水埗区	晴心汇物理治疗及普拉提 Rejoices Alive Physiotherapy & Pilates · 普拉提 · WhatsApp ✓	—	No trial offer found	Clinical pilates as part of physiotherapy service no class-pack pricing listed
深水埗区、油尖旺区	BY Studio（一间专做痛症嘅普拉提中心） BY Studio · 普拉提 · WhatsApp ✓	Foundation、Back to Breath、Reboot and Repair、Refine Duo・Reformer、Awaken Pro・全器械	首堂試玩優惠 first trial class discount (price not stated)	未有公开
油尖旺区	Afresh Yoga 普拉提 · WhatsApp ✓	Basic Yoga 基础瑜伽、Pilates 普拉提、Yoga Wheel 瑜伽轮、Yogalates、Men's Yoga 男士瑜伽	HK$100-250/堂 (依課堂顏色分級)	AT-980 电子套票 — HK$980 AT-1400 — HK$1,400 AT-2100 — HK$2,100 +2…
油尖旺区	普拉提工作室 Blute Pilates · 普拉提 · WhatsApp ✓	1对1器械普拉提、1对2半私人器械普拉提、器械普拉提小组(4-6人)、垫上普拉提、教练训练课程	HK$668/堂 (1對1試堂)	1对1 试堂 — HK$668 1对1 单堂 — HK$938 1对2 试堂 — HK$768 +3…
油尖旺区	Pilates Edge Studio HK 普拉提 · WhatsApp ✓	Private 1:1、Private 1:2、Private 1:3、Scolio-Pilates Group	First trial group session 20% off	未有公开
东区	Goal Pilates Goal Pilates · 普拉提	Private 1-on-1、Private 1-on-2、Private Group (3-6人)、Regular Group Class	HK$399/2堂 (2週有效)	5堂 (送朋友,共6堂) — HK$999 Private 1对1 — HK$500 Private 1对2 — HK$750 +5…
油尖旺区	Snap Fitness Prince Edward 普拉提 · WhatsApp ✓	TRX、HIIT、Yoga Wheel	未有公开	未有公开
沙田区	LaVita Fitness 普拉提 · WhatsApp ✓	地面瑜伽 Mat Yoga、跳舞 Dance、运动及拳击 Fitness & Boxing、空中瑜伽 Aerial Yoga、墙绳瑜伽 Wall Rope Yoga	HK$100/堂 (地面班) / HK$200/堂 (空中/牆繩班)	器械普拉提場地租用: 1小時$85 / 5小時$400 / 10小時$750
沙田区	Michelle Barre & Pilates 普拉提 · WhatsApp ✓	—	未有公开	未有公开
沙田区	随时随地普拉提 Pilates Anywhere · 普拉提 · WhatsApp ✓	1对1 Pilates Equipment、1对2 Pilates Equipment、1对1 Gyrotonic、1对2 Gyrotonic、Group Class	HK$590 (1對1試堂)	1对1 单堂 — HK$650 1对1 试堂 — HK$590 1对2 单堂 — HK$750 +5…
沙田区	Pilates SENS 普拉提 · WhatsApp ✓	Reformer (Basic)、Barre、Mat	未有公开	未有公开
中西区	Classical Pilates HK 普拉提	Private Lessons 1-to-1、Beginners Classes、Open Levels Classes、Teachers' Open Studio	未有公开	Dedicated to Classical Pilates (Jay Grimes / Romana … book via site
中西区	Corelle Pilates 普拉提 · WhatsApp ✓	Group Class、Private Solo、Private Duet	HK$550 (The Tasting Menu, 2 group classes)	The Tasting Menu (2 group) — HK$550 The Welcome Edit (1 group + 1 private) — HK$1,050 The Core Journey (2 private) — HK$1,540 +8…
中西区	Le Coeur Pilates 普拉提 · WhatsApp ✓	Le Coeur Classic Class、Booty & Core、Morning Flow & Stretch、Power Reformer	HK$450/2堂 (1個月有效)	Drop In (1堂) — HK$340 4 Classes Pack — HK$1,190 8 Classes Pack — HK$2,080
中西区	Mindful Pilates 普拉提 · WhatsApp ✓	Group Classes、Semi-Private Classes、Private Sessions、Online Classes、Corporate Classes	HK$220 (Trial 1 Group Class)	Trial 2 Group Classes — HK$388 Trial 1 Private Class — HK$720 1 Private Lesson — HK$1,200 +8…
中西区	Physio Loft 普拉提 · WhatsApp ✓	Gyrotonic (Private/Semi-Private)、Pilates Equipment (Private/Semi-Private/Group)	50% off first session (per Sassy HK feature)	5%/10% additional discount on 5/10-class packages (p…
中西区	Pilates Body HK 普拉提 · WhatsApp ✓	Full Body Reformer Foundation、Full Body Core & Mobility Reformer、Full-Body Sculpt with Props、Posture & Core Strength Reformer、Full-Body Core & Booty Strength	HK$350/2堂 (14天有效)	2 Classes — HK$350 5 Classes — HK$1,000 Single Class (Reformer Foundation/Sculpt) — HK$320 +2…
中西区	Yoga BamBam 普拉提	AcroYoga、Aerial Silks、Embodied Flow Yoga、Forrest Yoga、Over Easy Inversions	未有公开	Yoga studio also offering Pilates classes see Prices page for rates
大埔区	大埔Yoga-Korean 韩式普拉提瑜伽及伸展运动班 Tai Po Yoga-Korean · 普拉提	—	體驗價 $800	未有公开
西贡区	GYROTONIC HEAL (fka A Reformer Heal Fit) 普拉提 · WhatsApp ✓	GYROTONIC器械、Pilates Reformer Bed、一对一体态矫正、Mat-Based GYROKINESIS	HK$380-1,200 (視乎課程)	GYROTONIC 试堂 — HK$500 GYROTONIC 10堂套票 — HK$5,600 Pilates Reformer 试堂 — HK$600 +5…
西贡区	Tree Studio 普拉提 · WhatsApp ✓	Reformer Beginners、Reformer Multilevels、Reformer Cardio Jump、Reformer Stretch、Private 1-on-1	HK$540/2堂 (TRIAL SPECIAL, any 2 group classes)	未有公开
油尖旺区	Body Glow Pilates普拉提专业指导课堂 Body Glow Pilates · 普拉提 · WhatsApp ✓	Pilates Mix (small group)、Stick Mobility、Group Pilates、Private Pilates/GYROTONIC	HK$128 (新客 group/small-group class)	新客Group Class 1堂 — HK$128 新客Small Group (Pilates Mix/Stick Mobility) 1堂 — HK$128 新客Private 1堂 — HK$528
油尖旺区	CoreAge 普拉提婵柔 CoreAge · 普拉提 · WhatsApp ✓	器械普拉提一对一私人班、器械婵柔一对一私人班、普拉提及婵柔混合一对一私人班、器械普拉提私人小班、普拉提恒常小班	HK$200起 (小組) / HK$600起 (一對一)	Pilates 一对一试堂 — $600 Pilates 一对一 10堂 — $9,000 Pilates 一对一 20堂 — $17,000 +6…
油尖旺区	In-Motion Hong Kong 普拉提 · WhatsApp ✓	Mat Pilates、Reformer Pilates、Pre-Natal Pilates、Post-Natal Pilates、Physiotherapy Rehabilitation	未有公开	Mat Group (1 class) — $200 Mat Group 10-class — $1,800 Reformer Group (1 class) — $250 +7…
油尖旺区	Moto Studio 普拉提	GYROTONIC Pulley Tower Group、GYROKINESIS Stool & Mat Group、Pilates Reformer Group、Private/Duet (Physio/Gyrotonic/Pilates)	HK$850 (Private 1-on-1 trial with instructor)	GYROTONIC Pulley Tower Group Drop-In — HK$495 GYROKINESIS Stool & Mat Group Drop-In — HK$295 Pilates Reformer Group Drop-In — HK$385 +12…
油尖旺区	普拉提 Pilates and Conditioning · 普拉提 · WhatsApp ✓	Private 1-on-1 Classes、Private Small Group Classes、Regular Group Classes	Trial class available (price not specified)	未有公开
油尖旺区	Pilates 5+ 普拉提教室 Pilates 5+ · 普拉提	—	未有公开	Apparatus Pilates (Reformer, Cadillac, Chair, Barrel…
荃湾区	Be UNIQUE Pilates & Yoga Be UNIQUE Pilates & Yoga · 普拉提	Reformer Pilates (group)、Private 1-on-1 Pilates	Women-only studio; trial via WhatsApp, no price shown	No pricing details found
荃湾区	Beyond Pilates Beyond Pilates · 普拉提	Slim & Fit 纤体健身普拉提课、Full Body 全身普拉提课	未有公开	課堂套票 (class packages) referenced rates not listed on page
荃湾区	CG Wellness Studio CG Wellness Studio · 普拉提	伸展班 (Stretch Class)、垫上普拉提 (Mat Pilates)、Mat Pilates with Ring	HK$80	单堂 — HK$80-120
荃湾区	FiTlates (普拉提) FiTlates Studio · 普拉提	Reformer (All levels)、Reformer 初级、Reformer 马甲线、Yoga、Pilates	未有公开	Also operates Kwun Tong and Prince Edward locations rates not shown
荃湾区	Flowith_me Studio Flowith_me Studio · 普拉提	Reformer Pilates、Barre、Therapeutic Yoga	No pricing/trial details found	No pricing details found
荃湾区	普拉提教室 Pilaholic · 普拉提 · WhatsApp ✓	—	未有公开	未有公开
屯门区	AIR Fitness (Tuen Mun) 普拉提	Cardiorespiratory Training、Functional Training、Flexibility Training、Yoga、Personal Training	Free trial available (exact terms not published)	未有公开
湾仔区	Benefit Pilates 普拉提 · WhatsApp ✓	Private Pilates (55 min)	None advertised	Sessions 55 min enquire for price list
湾仔区	Jesel Studio 普拉提 · WhatsApp ✓	Group Pilates、Private Pilates、Pre-natal Pilates、Injury Recovery/Rehab、Yoga	HK$690/3堂 (group intro offer)	Group Intro Offer (3 classes) — $690 Private+Group Combo — $1,260 Foundation 4 (monthly) — $1,320 +8…
湾仔区	VIM Pilates Studio 普拉提	Matwork Pilates、Reformer、Cadillac、Stability Chair、Barrels	HK$290 (group first visit)	Private 试堂 — $670 Semi-Private 试堂 — $500 Group 试堂 — $290 +8…
南区	Thrive by PhysioCentral 普拉提	—	未有公开	Physiotherapy + Pilates/rehab studio with 4 private …
南区、离岛区、屯门区、九龙城区	Standout Performance 普拉提 · WhatsApp ✓	Tiny Tots (2-4 yrs)、Beginners (4-6 yrs)、All Levels (6-12+ yrs)、Pilates (Adults)、Personal Training	Free trial	Unlimited Monthly Membership — HK$1,500
油尖旺区	Hourglass Studio 普拉提	Detox Yoga、Aerial Yoga、HIIT、Pilates	未有公开	未有公开
元朗区	CCC+ Pilates (CCC Fitness Studio) 普拉提 · WhatsApp ✓	伸展核心床 Reformer、瘦身核心床 Reformer、筋膜放松Stick Mobility、燃脂Tabata Pilates、放松普拉提	HK$50起	1500 sq ft reformer studio 9 machines private training rooms +1…
元朗区	瑜愈 Pilates & Yoga Reborn 2 · 普拉提 · WhatsApp ✓	儿童瑜珈、地面瑜珈、孕妇瑜珈、皮拉提斯、瑜珈轮	No trial class offer (無試堂優惠)	套票平均每堂价 — HK$151-200/堂
元朗区	SANN STUDIO 普拉提 · WhatsApp ✓	—	Reformer trial $300/class (50 min, 1-month validity, list pr…	Reformer package averages ~$170/class